Homemade Crunch Bars are a delicious and easy-to-make treat that will satisfy your sweet tooth without the guilt. With a delightful combination of peanut butter, chocolate, and crispy rice cereal, these bars are the perfect snack for any time of the day. Whether you need a quick breakfast, an afternoon pick-me-up, or a post-workout energy boost, these homemade delights are sure to please everyone in the family. Let’s dive into this simple recipe that will become a staple in your kitchen!
Ingredients
- 3 cups crispy rice cereal (approx. 240 g)
- 1 1/2 cups chocolate chips (approx. 255 g)
- 1 cup peanut butter (approx. 250 g) – can substitute any nut or seed butter
- 1/2 cup maple syrup (approx. 120 ml)
- 1/4 cup coconut oil (approx. 60 ml) – can substitute for grass-fed butter
Directions
- Line an 8 x 8-inch (20 x 20 cm) baking dish or deep baking tray with parchment paper and set aside.
- In a large mixing bowl, add the crispy rice cereal and set aside.
- In a microwave-safe bowl or on the stovetop, combine the chocolate chips, peanut butter, maple syrup, and coconut oil.
- Heat the mixture until melted, then whisk until completely incorporated and smooth.
- Pour the chocolate peanut butter mixture over the crispy rice cereal and mix until everything is combined evenly.
- Transfer the mixture into the lined baking dish and press it down firmly.
- Refrigerate until firm, at least one hour.
- Once firm, remove from the dish and cut into bars.
- To store, keep at room temperature in a sealable container for up to 2 weeks, or wrap individual bars in parchment paper and freeze in ziplock bags for up to 6 months.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 1 hour 15 minutes
Servings: 16 bars
Nutrition Info (per bar): Approximately 150 calories, 8 g fat, 20 g carbs, 2 g protein
How to serve
Homemade Crunch Bars are wonderfully versatile. Enjoy them as a standalone snack or pack them in lunchboxes for a sweet treat. For an extra touch, drizzle melted chocolate or a sprinkle of sea salt on top before refrigerating. Pair them with a cup of coffee or a glass of almond milk for the perfect afternoon break. These bars can also be served at parties or gatherings, providing a healthy yet indulgent dessert option.
FAQs
Can I substitute ingredients?
Yes! You can swap peanut butter for any other nut or seed butter, and coconut oil can be replaced with grass-fed butter for a richer flavor.
How do I store leftovers?
Store Homemade Crunch Bars in an airtight container at room temperature for up to 2 weeks. For longer storage, wrap them individually in parchment paper and freeze them in ziplock bags for up to 6 months.
Can I use different types of sweeteners?
Absolutely! You can substitute maple syrup with honey or agave syrup, keeping in mind that it may alter the flavor slightly.