Egg Roll in a Bowl is a delightful twist on traditional egg rolls, providing all the flavors you love but in a healthy, quick-to-make format. This one-skillet meal is packed with flavor, loaded with veggies, and easy enough to whip up on a busy weeknight. Let’s dive into how you can make this delicious dish that will satisfy your cravings without all the fuss of frying.
Ingredients
- 2 tablespoons olive oil, divided (30 ml)
- 1 pound ground turkey (450 g)
- 1 small sweet onion, finely diced (about 150 g)
- 1 cup shredded carrots (about 120 g)
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger (5 g)
- 1/4 cup chicken broth (60 ml)
- 1 small head cabbage, about 8 cups shredded (approximately 1 lb or 450 g)
- 3 tablespoons soy sauce or tamari (45 ml)
- 1 tablespoon rice vinegar (15 ml)
- 3/4 teaspoon salt (4 g)
- 1/2 teaspoon black pepper (2 g)
- 1 teaspoon toasted sesame oil (5 ml)
Directions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5 to 6 minutes.
- Push the turkey to one side of the pan and add the diced onion and the remaining tablespoon of oil. Cook for 3 to 4 minutes, stirring occasionally. Add the shredded carrots, minced garlic, and ginger, and cook for another 2 minutes, stirring frequently. Pour in the chicken broth and scrape up any brown bits from the bottom of the pan.
- Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well and cover the skillet. Reduce heat to medium-low and cook for 12 to 15 minutes, or until the cabbage reaches your desired tenderness. Remove from heat and stir in the toasted sesame oil.
- Serve the egg roll in a bowl over white rice, if desired, and top with green onions, toasted sesame seeds, and sriracha mayo for an extra kick.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4
Nutrition info: Approximately 350 calories per serving (varies with rice and toppings)
How to serve
Egg Roll in a Bowl can be served elegantly in a deep dish for a colorful presentation. Spoon the flavorful mixture over a bed of steamed white rice or cauliflower rice for a low-carb option. For added texture, garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo. This not only elevates the dish visually but also adds extra layers of flavor, making it a satisfying meal for lunch or dinner.
FAQs
Can I use a different protein in this recipe?
Yes! Ground chicken, pork, or beef can be substituted for turkey. You can also use tofu for a plant-based option.
Is this recipe suitable for meal prep?
Absolutely! Egg Roll in a Bowl stores well in the refrigerator for up to 3 days, making it an excellent choice for meal prep. Just reheat in a skillet or microwave before serving.
Can I make this recipe gluten-free?
Yes, simply use tamari in place of soy sauce, and ensure your chicken broth is gluten-free. This makes the whole dish safe for those with gluten sensitivities.