Air Fryer Zucchini Tots are a delightful and healthier alternative to traditional potato tots, perfect for snacking or as a side dish. These little bites of goodness are crispy on the outside and soft on the inside, making them a hit for both kids and adults alike. Whipping up a batch is quick and easy with your air fryer, and they are sure to satisfy your cravings!
Ingredients
- 2-3 medium zucchinis (about 300-450 grams)
- 2 large eggs
- 1 cup panko breadcrumbs (approximately 100 grams)
- 1 cup finely shredded cheddar cheese (about 100 grams)
- 2 tsp Italian seasoning (10 grams)
- 1/2 tsp onion powder (1.5 grams)
- 1/4 tsp garlic powder (0.5 grams)
- Kosher salt and black pepper to taste
- Cooking spray
Directions
- Prep the Zucchini: Shred the zucchinis using the largest holes of a box grater. Transfer the shredded zucchini to a clean tea towel.
- Remove Excess Moisture: Squeeze out as much moisture as possible from the zucchini until you have about 2 packed cups of shredded zucchini.
- Mix Ingredients: In a large bowl, beat the eggs. Then, add the shredded zucchini, panko breadcrumbs, cheddar cheese, Italian seasoning, onion powder, garlic powder, and season with kosher salt and black pepper. Mix until combined.
- Shape the Tots: Scoop out 1 tablespoon of the zucchini mixture and shape it into small tots, approximately 1.5-2 inches long. Place the shaped tots on a parchment-lined air fryer tray.
- Cook: Spray the tops of the tots lightly with cooking spray. Preheat the air fryer to 400°F (200°C) and air fry the tots for 15 minutes or until they are golden brown.
- Serve: Remove the zucchini tots from the air fryer and serve with your favorite dipping sauce, like ketchup.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Nutrition Info (per serving): Approximately 150 calories, 8g protein, 12g carbs, 4g fat
How to serve
Air Fryer Zucchini Tots are versatile and can be enjoyed in a variety of ways. Serve them as a delightful appetizer at parties or family gatherings, or enjoy them as a tasty side dish alongside grilled meats or your favorite dip. They pair especially well with ranch dressing, marinara sauce, or a zesty yogurt dip. These tots are also excellent as a healthy snack option for kids, providing a fun and nutritious way to sneak in some veggies!
FAQs
Can I use different cheeses?
Yes! Feel free to substitute cheddar cheese with mozzarella, pepper jack, or any cheese you prefer to customize the flavor of your tots.
Can I make these ahead of time?
Absolutely! You can prepare the mixture and shape the tots in advance. Store them in the fridge for up to 24 hours before air frying.
What if I don’t have panko breadcrumbs?
If you don’t have panko breadcrumbs, regular breadcrumbs will work, but they won’t provide the same level of crispiness. You can also use crushed cornflakes for a fun twist!