Overnight Oats with Blueberries are the perfect breakfast solution for busy mornings or a quick nutritious snack. This delightful dish combines creamy yogurt, nutrient-packed oats, and fresh blueberries to create a meal that is not only delicious but also satisfying. With minimal prep time, you can wake up to a wholesome breakfast waiting just for you!
Ingredients
- ½ cup rolled oats (45g)
- ½ cup milk (120ml) (dairy or plant-based)
- ¼ cup Greek yogurt (60g)
- 1 tablespoon chia seeds (optional) (15g)
- 1 tablespoon honey or maple syrup (optional) (15g)
- ½ teaspoon vanilla extract (2.5ml)
- Pinch of cinnamon (optional)
- ¼–½ cup Greek yogurt (for topping) (60–120g)
- ¼–½ cup fresh blueberries (40–80g)
- 1 tablespoon blueberry jam or compote (optional) (15g)
Directions
- In a jar or container, mix rolled oats, milk, Greek yogurt, chia seeds, sweetener, vanilla, and cinnamon until well combined.
- Cover and place in fridge for at least 6 hours, ideally overnight. The oats will absorb liquid and thicken.
- The next morning, stir oats, then top with Greek yogurt, fresh blueberries, and a drizzle of blueberry jam or compote.
- Enjoy straight from the jar/container cold, or microwave for 30–40 seconds if you prefer it warm.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 6 hours 10 minutes (including refrigeration)
Servings: 1
Nutrition Info: Approx. 350 calories, 15g protein, 50g carbohydrates, 10g fat (varies based on specific ingredients used)
How to serve
Overnight Oats with Blueberries can be served directly from the jar, making it a convenient grab-and-go breakfast. For added flavor and texture, consider sprinkling some nuts or seeds on top for a crunchy contrast. If you wish to indulge, a dollop of whipped cream or a sprinkle of toasted coconut can elevate your dish. This recipe is versatile, so feel free to mix in other fruits, such as bananas or strawberries, to create your perfect morning bowl.
FAQs
Can I prepare overnight oats for multiple days?
Yes, you can prepare a batch of overnight oats for up to 4 days in advance. Just store each serving in separate jars to keep them fresh.
Can I use frozen blueberries?
Absolutely! Frozen blueberries can be used instead of fresh blueberries. Just add them straight into the mixture, and they will thaw overnight in the fridge.
Is it necessary to use Greek yogurt?
While Greek yogurt is great for adding creaminess and protein, you can substitute it with any yogurt of your choice or even dairy-free yogurt for a plant-based option.