Cottage Cheese Chocolate Mousse (High Protein) is a delightful dessert that allows you to indulge your sweet tooth while reaping the benefits of high protein. This guilt-free treat combines the rich flavors of chocolate and the creaminess of cottage cheese, creating a silky dessert that’s perfect for any occasion. Whether you’re looking for a post-workout treat or a simple yet satisfying dessert to impress guests, this recipe is sure to please.
Ingredients
- 1 cup cottage cheese (250 g)
- 1/3 cup maple syrup or honey (80 ml)
- 1 oz dark chocolate, melted (28 g)
- 2 tbsp cocoa powder (15 g)
- 1 tsp vanilla extract (5 ml)
Directions
- Add the cottage cheese, maple syrup, cocoa powder, and vanilla extract to a blender or food processor.
- Blend on high speed for about 60 seconds, or until the mixture becomes smooth and creamy.
- Melt the dark chocolate using your preferred method (microwave or stovetop).
- Once fully melted, pour it into the blender and blend again until everything is well combined and silky smooth.
- Spoon the chocolate mousse into individual serving bowls or cups.
- Refrigerate for at least 1 hour to allow it to set.
- Before serving, top with fresh berries or a dollop of whipped cream.
- Enjoy your rich, healthy chocolate mousse!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Nutrition Info: Approx. 130 calories per serving, with high protein content and lower sugar.
How to serve
Cottage Cheese Chocolate Mousse can be served in various attractive ways. For a sophisticated touch, present the mousse in elegant glass cups or dessert bowls. Top each serving with fresh berries like raspberries or strawberries for a pop of color and added freshness. A dollop of whipped cream can also enhance the experience, making it feel like a treat without the extra calories. This mousse is ideal for hosting dinner parties, serving as a wholesome dessert after meals, or even as a protein-packed breakfast option.
FAQs
1. Can I use low-fat or fat-free cottage cheese for this recipe?
Yes, you can use low-fat or fat-free cottage cheese, but keep in mind that it may slightly alter the texture and creaminess of the mousse.
2. How can I make this recipe vegan?
To make a vegan version, substitute cottage cheese with silken tofu and use agave syrup instead of honey.
3. How long can I store the mousse in the refrigerator?
The mousse can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving.