Lentil Curry: 5 Steps to a Protein-Packed Vegan Delight is a culinary journey that promises a delightful mix of flavors, health benefits, and simplicity. Packed with protein-rich lentils and creamy coconut milk, this dish is not just nourishing but incredibly satisfying. Ideal for anyone seeking to enjoy a vegan meal without compromising on taste, this lentil curry will quickly become a favorite in your kitchen. Let’s dive in!
Ingredients
- 1 cup dried green or brown lentils, rinsed and drained (200 g)
- 1 tablespoon coconut oil (15 ml)
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated (15 g)
- 1 teaspoon ground cumin (2 g)
- 1 teaspoon ground coriander (2 g)
- 1 teaspoon turmeric powder (2 g)
- 1/2 teaspoon cayenne pepper (adjust to taste) (1 g)
- 1 can (14 oz) coconut milk (400 ml)
- 2 cups vegetable broth (480 ml)
- 1 can (14 oz) diced tomatoes (400 g)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or quinoa (for serving)
Directions
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Prepare the Lentils: In a medium saucepan, add the rinsed lentils and cover with water. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until tender. Drain and set aside.
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Sauté the Vegetables: In a large skillet, heat the coconut oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
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Toast the Spices: Sprinkle in the ground cumin, ground coriander, turmeric powder, and cayenne pepper. Stir well and cook for another minute to toast the spices.
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Combine the Ingredients: Pour in the coconut milk, vegetable broth, and diced tomatoes. Stir to combine, then bring the mixture to a gentle simmer. Fold in the cooked lentils and let the curry simmer for about 10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
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Serve: Serve the lentil curry hot, garnished with fresh cilantro over a bed of cooked rice or quinoa.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Nutrition Info: Approximately 350 calories per serving, rich in fiber and protein.
How to serve
Lentil Curry: 5 Steps to a Protein-Packed Vegan Delight is best enjoyed warm, served over a fluffy bed of rice or quinoa that absorbs the rich, flavorful sauce. For optimal presentation, garnish with freshly chopped cilantro which adds a pop of color and a fresh taste. Accompany this dish with a side of naan or crispy poppadums for added texture, and don’t hesitate to prepare some lime wedges for a zesty finish!
FAQs
1. Can I substitute lentils with another type of bean?
While lentils provide a unique texture and flavor, you can experiment with other beans like chickpeas. However, the cooking time and method may need adjustment.
2. How can I make this dish spicier?
To amp up the heat in your lentil curry, feel free to add more cayenne pepper or include chopped fresh chilies during the preparation stage.
3. Can I make Lentil Curry ahead of time?
Yes! Lentil Curry stores well in the refrigerator for up to three days. It can also be frozen for longer storage. Reheat thoroughly before serving.