Protein Biscuits are a delightful and nutritious way to start your day or enjoy as a snack. These savory treats are packed with protein and flavor, making them an excellent alternative to traditional biscuits. They are ideal for breakfast sandwiches, snacks, or even a light lunch. With their cheesy goodness and hints of onion and garlic, you won’t be able to resist these satisfying bites. Let’s dive into how you can make your own Protein Biscuits at home!
Ingredients
- 2.5 cups flour (or whole wheat flour) (300g)
- 1 tsp onion powder (5g)
- 1 tsp garlic powder (5g)
- 2 tsp baking powder (8g)
- 1/4 tsp salt (1.5g)
- 16 oz cottage cheese (450g)
- 1 cup cheddar cheese (shredded) (100g)
- 2 eggs (whisked)
- 6 oz ham or turkey (diced) (170g)
- 1/3 cup chives (finely chopped) (25g)
Directions
- Preheat the Oven: Preheat the oven to 375 degrees F (190 degrees C) and line a baking sheet with parchment paper. Lightly flour the parchment paper.
- Mix Dry Ingredients: In a large bowl, add the flour, onion powder, garlic powder, baking powder, and salt. Whisk together until combined.
- Combine Wet Ingredients: In a medium bowl, add the cottage cheese, cheddar cheese, eggs, diced ham or turkey, and chives. Mix until fully combined.
- Form the Dough: Add the cottage cheese mixture to the large bowl with dry ingredients. Use a wooden spoon or silicone spatula to mix until a dough begins to form. Switch to using clean floured hands to mix the dough and form a large dough ball. Note: If the dough is too sticky, add a sprinkle of flour as needed. The dough will be slightly sticky but should be able to form into a ball.
- Shape the Biscuits: Place the dough ball on the lined baking sheet and flatten it with your hands to form a large rectangle, roughly 7” by 10” (it does not need to be perfect!).
- Cut the Biscuits: Using a knife or bench scraper, divide the dough into 12 equal biscuits. Space the biscuits apart evenly on the baking sheet.
- Bake: Bake the biscuits for 22-25 minutes until the tops are slightly golden brown and the bottom of the biscuits is golden brown. Allow to cool slightly before serving.
- Serve and Enjoy: Enjoy the Protein Biscuits as is, or slice in half to create delicious breakfast sandwiches.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 biscuits
Nutrition Info: Approx. 150 calories per biscuit, varying with ingredients used.
How to Serve
Protein Biscuits are incredibly versatile. You can enjoy them plain as a wholesome snack or warm them up and slice them in half to create satisfying breakfast sandwiches. Add an egg and some avocado for a hearty morning meal or pair them with your favorite toppings for a delicious snack. They also serve well with a side of fresh fruit or salad for lunch.
FAQs
1. Can I use a different type of cheese?
Yes, you can substitute the cheddar cheese with any cheese of your choice, such as mozzarella or pepper jack for a spicier flavor.
2. How should I store leftover Protein Biscuits?
Store any leftover biscuits in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.
3. Can I make these biscuits vegetarian?
Absolutely! Simply omit the ham or turkey, and you’ll have delicious vegetarian Protein Biscuits. You can also add extra vegetables for more flavor and nutrition.