Roasted Red Pepper and Goat Cheese High Protein Breakfast Biscuits are a deliciously satisfying way to start your day. Packed with protein from ground pork and eggs, these biscuits are not only quick to prepare but also bursting with savory flavors. The combination of roasted red peppers and creamy goat cheese takes these breakfast treats to the next level, making them perfect for a nutritious breakfast or snack on the go.
Ingredients
- 1 tablespoon avocado or olive oil (15 ml)
- 1 small yellow onion, diced (about 150 g)
- 16 ounces ground pork (450 g)
- 2 teaspoons dried oregano (10 g)
- 1 teaspoon garlic powder (4 g)
- 1 teaspoon kosher salt (5 g)
- 1/2 teaspoon ground black pepper (2 g)
- 1 1/2 cups almond flour (150 g)
- 1/3 cup coconut flour (40 g)
- 2 teaspoons baking powder (8 g)
- 6 eggs, beaten
- 1 cup shredded cheddar cheese (110 g)
- 1 cup chopped roasted red peppers (150 g)
- 4 ounces goat cheese (115 g)
Directions
- Preheat the oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
- Heat the oil in a skillet over medium heat, then add the diced onion and cook for 5 minutes, until soft.
- Clear the center of the pan and add the ground pork. Cook, stirring constantly, until the pork is completely browned, about 10 minutes.
- Add the oregano, garlic powder, salt, and black pepper, then stir to combine. Remove the skillet from the heat and set aside to cool slightly for 5 minutes.
- In a large bowl, whisk together the almond flour, coconut flour, and baking powder.
- Add the beaten eggs, cheddar cheese, chopped roasted red peppers, and the cooled pork mixture to the flour mix. Use a spatula to fully incorporate the ingredients, being careful not to overmix.
- Use a large cookie scoop or spoon to form 12 to 14 evenly sized balls of dough and place them on the prepared baking sheet.
- With lightly oiled hands, press down gently on the top of each ball to shape them into biscuits.
- Bake the biscuits in the preheated oven for 8 to 10 minutes, until they are firm and lightly browned on the outside.
- Remove the biscuits from the oven and use a finger to create a small depression in the center of each.
- Add about 1 tablespoon of goat cheese to each indent and return to the oven. Bake for an additional 3 to 5 minutes, until the goat cheese has melted slightly and the biscuits are crisp and browned.
- Remove from the oven and allow the biscuits to cool completely on the sheet pan.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12-14 biscuits
Nutrition Info (per biscuit): Approx. 150 calories, 9g protein, 10g fat, 5g carbs
How to serve
Roasted Red Pepper and Goat Cheese High Protein Breakfast Biscuits can be served warm or at room temperature. They are perfect on their own for a quick breakfast or paired with a side of fresh fruit or a green salad for a more complete meal. For a gourmet touch, drizzle with a little balsamic glaze or serve with a dollop of Greek yogurt on the side. These biscuits also freeze well, so you can make a batch ahead of time for a ready-to-eat breakfast option during busy mornings.
FAQs
Can I use another type of meat in this recipe?
Yes, you can substitute ground turkey, chicken, or even a plant-based meat alternative if you prefer a different flavor or texture.
How do I store leftovers?
Store leftover biscuits in an airtight container in the refrigerator for up to 4 days or freeze them for up to 3 months. Reheat in a toaster oven or microwave before serving.
Can I make these biscuits ahead of time?
Absolutely! You can prepare the dough in advance, form the biscuits, and store them in the refrigerator for up to a day before baking.