Fluffy Cottage Cheese Egg Muffins are the perfect breakfast solution for busy mornings. Not only are they quick to whip up, but these protein-packed morsels are also incredibly fluffy and delicious. With the added benefit of cottage cheese, they provide a nutritious boost that keeps you feeling full and satisfied. Let’s dive into this delightful recipe that’s sure to become a staple in your meal prep routine!
Ingredients
- 6 large eggs (6 large eggs)
- 1 cup cottage cheese (240 g)
- 1 cup chopped spinach (30 g)
- 1/2 cup diced bell pepper (75 g)
- 1/4 cup shredded cheese (30 g)
- 1/4 teaspoon salt (1.5 g)
- 1/4 teaspoon black pepper (1 g)
- 1/2 teaspoon garlic powder (2 g)
- 1/2 teaspoon onion powder (2 g)
- Cooking spray or oil for greasing the muffin tin
Directions
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Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or oil.
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Mix Ingredients: In a large mixing bowl, whisk together the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder until well combined.
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Add Vegetables: Stir in the chopped spinach, diced bell pepper, and shredded cheese until evenly distributed throughout the mixture.
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Pour into Muffin Tin: Pour the mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
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Bake: Bake in the preheated oven for 20-25 minutes or until the muffins are set and lightly golden on top.
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Cool and Serve: Once done, remove from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins
Nutrition Info (per muffin): Approx. 90 calories, 6g protein, 5g fat, 2g carbohydrates
How to serve
Fluffy Cottage Cheese Egg Muffins can be enjoyed warm or cold, making them a versatile option for any time of day. Serve them as a hearty breakfast paired with a side of fresh fruit or a light salad. They also make a great snack or lunch addition; just grab a few on the go for a nutritious boost. For extra flavor, consider serving them with a dollop of your favorite salsa or hot sauce.
FAQs
Can I customize the ingredients in this recipe?
Absolutely! Feel free to add other vegetables like mushrooms, zucchini, or tomatoes. You can also experiment with different types of cheese or herbs to suit your taste.
How do I store the leftovers?
Store any leftover muffins in an airtight container in the refrigerator for up to 5 days. They can be reheated in the microwave for a quick meal.
Can I freeze these muffin cups?
Yes, you can freeze them! After baking, let the muffins cool completely, then freeze them in a single layer. Once solid, transfer them to a freezer-safe bag. They can be reheated straight from the freezer.