High Protein Triple Berry Bake is a delightful and nutritious dish that packs a punch of protein while satisfying your sweet tooth. This berry-infused bake is perfect for breakfast, snack time, or even as a healthy dessert. With just a handful of simple ingredients, you can whip up this easy and delicious recipe that both kids and adults will love. The combination of cottage cheese and eggs provides a rich source of protein, while the mixed berries add a burst of natural sweetness and flavor. Let’s dive in and discover how to make this healthy treat!
Ingredients
- 2 cups Full-Fat Cottage Cheese (480g)
- 3 large Eggs
- ½ cup Almond Flour (50g)
- ¼ cup Honey or Maple Syrup (60ml, or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
- 1 teaspoon Baking Powder
- 2 cups Mixed Berries (300g, fresh or frozen)
Directions
- Preheat oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
- Blend cottage cheese and eggs until smooth and creamy.
- Transfer to a bowl and mix in almond flour, sweetener, vanilla, lemon zest, and baking powder.
- Gently fold in mixed berries.
- Pour batter into the dish and spread evenly.
- Bake for 35–40 minutes until golden and center is set.
- Let cool for 20–30 minutes before slicing.
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 45–50 minutes
Servings: 9
Nutrition Info (per serving): Approximately 150 calories, 10g protein, 10g carbs, 7g fat.
How to serve
Serve your High Protein Triple Berry Bake warm or chilled. You can slice it into squares and enjoy it plain, or add a dollop of Greek yogurt or a drizzle of honey on top for extra flavor. This bake pairs wonderfully with a cup of coffee in the morning or as a wholesome snack throughout the day. For a special treat, consider garnishing with fresh berries or a dusting of powdered sugar before serving.
FAQs
Can I use different fruits in this recipe?
Yes, you can customize your Triple Berry Bake by using other fruits such as sliced bananas, diced apples, or peaches.
Is it possible to make this recipe dairy-free?
To make a dairy-free version, swap the cottage cheese for a plant-based alternative like almond or soy yogurt, and ensure the sweetener is compatible with your dietary needs.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze portions for later enjoyment, just thaw them overnight in the fridge before reheating.