Easy Low Carb Chicken Casserole is a delicious and satisfying dish perfect for anyone looking to maintain a low-carb lifestyle without compromising on flavor. This versatile casserole combines tender chicken, rich cheese, and nutritious vegetables into a single dish that is simple to prepare and ideal for any night of the week. Whether you’re meal prepping for the week ahead or looking for a hearty family dinner, this recipe is sure to please.
Ingredients
- 500g (1 lb) cooked chicken breast, shredded
- 200g (7 oz) cream cheese, softened
- 150g (1.5 cups) shredded cheddar cheese
- 100g (1 cup) broccoli florets, steamed
- 100g (1 cup) cauliflower florets, steamed
- 1 tsp (5g) garlic powder
- 1 tsp (5g) onion powder
- Salt and pepper to taste
- 1 tbsp (15ml) olive oil
Directions
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Nutrition Info: Approximately 350 calories per serving. -
Preheat your oven to 180°C (350°F).
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In a large mixing bowl, combine the softened cream cheese, garlic powder, onion powder, salt, and pepper. Mix until smooth.
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Add the shredded chicken, steamed broccoli, and cauliflower to the bowl. Stir well to ensure all ingredients are evenly coated.
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Transfer the mixture into a greased 8×8 inch (20×20 cm) baking dish, spreading it evenly.
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Sprinkle the shredded cheddar cheese on top of the casserole.
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Drizzle with olive oil for added flavor.
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Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and lightly browned.
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Remove from the oven and let it cool for a few minutes before serving.
How to serve
Easy Low Carb Chicken Casserole can be served as a hearty main dish alongside a fresh side salad or steamed vegetables for a complete meal. For added flavor, consider garnishing with fresh herbs such as parsley or chives. This casserole also makes great leftovers, so feel free to portion out for lunches throughout the week. Pair with low-carb bread if desired for a more filling meal.
FAQs
Can I use rotisserie chicken instead of cooked chicken breast?
Yes, rotisserie chicken is a convenient option that adds flavor to the casserole. Just ensure to remove any skin and bones, then shred the chicken as needed.
What vegetables can I substitute in this casserole?
You can customize the casserole with your favorite low-carb vegetables. Zucchini, bell peppers, or spinach work well in place of broccoli and cauliflower.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole ahead of time, cover it, and refrigerate it for up to 24 hours before baking. Just adjust the baking time if it’s going into the oven cold.