Chickpea Fried Eggs are a delightful and nutritious meal that combines the protein-packed goodness of chickpeas with the richness of eggs, making it perfect for breakfast, lunch, or even a quick dinner. The addition of sun-dried tomatoes adds a burst of flavor and a touch of Mediterranean flair, ensuring that every bite is savory and satisfying. Whether you’re looking for a filling dish to start your day or a quick meal to whip up on a busy night, this recipe is sure to please. Let’s dive into the ingredients, directions, and some tips on how to enjoy this scrumptious dish!
Ingredients
- 1 cup chickpeas, drained and rinsed (240 g)
- 2 large eggs
- 1/4 cup sun-dried tomatoes, chopped (60 g)
- Salt and pepper to taste
- Olive oil for frying
Directions
- Heat olive oil in a skillet over medium heat.
- Add the chickpeas and sun-dried tomatoes, and sauté for a few minutes until heated through.
- Make two small wells in the chickpea mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your liking.
- Season with salt and pepper, and serve immediately.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Nutrition Info: Approx. 350 calories per serving
How to serve
Chickpea Fried Eggs are best served hot, directly from the skillet. Pair them with a slice of crusty bread for dipping or serve alongside a simple green salad for a fresh crunch. For added flavor and nourishment, consider topping each serving with a sprinkle of fresh herbs like parsley or basil. You can also add avocado slices for a creamy texture that complements the dish beautifully. Enjoy this versatile meal at any time of the day!
FAQs
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas are a great time-saver! Just be sure to drain and rinse them before using.
What variations can I make to this dish?
You can customize the dish by adding additional vegetables such as spinach or bell peppers, or by using different types of cheese for an extra layer of flavor.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the chickpea base in advance and simply add the eggs shortly before serving for a quick and easy meal.