High-Protein Cottage Cheese Veggie Bake Recipe is a nutritious and delicious dish that seamlessly blends wholesome ingredients into a satisfying meal. Packed with protein from cottage cheese and eggs, this veggie bake is not only filling but also versatile enough to make for breakfast, lunch, or dinner. With a delightful combination of vegetables and melted cheddar, it’s an easy and wholesome way to get your daily protein while enjoying a great taste.
Ingredients
- 2 cups cottage cheese (500 g)
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend) (300 g)
- 1 cup shredded cheddar cheese (100 g)
- 1 tsp garlic powder (5 g)
- 1 tsp onion powder (5 g)
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan) (15 ml)
Directions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
- Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the dish is set.
- Allow to cool slightly before slicing into squares and serving.
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Servings: 6
Nutrition Info (per serving): Approx. 180 calories, 14g protein, 10g fat, 6g carbs
How to serve
Serve the High-Protein Cottage Cheese Veggie Bake warm or at room temperature. It pairs well with a fresh green salad for a light meal or can be served alongside whole grain toast for breakfast. This dish is perfect for meal prepping and can be stored in the fridge for several days. Simply reheat individual portions in the microwave or oven when ready to enjoy!
FAQs
Can I use other types of cheese?
Yes, feel free to substitute cheddar cheese with mozzarella, feta, or any cheese of your choice for a different flavor profile.
Can I add meat to this dish?
Absolutely! Cooked chicken, turkey, or bacon can be added for an extra protein boost and delicious taste.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze portions for longer storage; just remember to reheat thoroughly before serving.