Discover the simplest way to make delicious, wholesome flatbread using just oats and water! This incredible sugar-free, oil-free, and gluten-free oat flatbread recipe proves that healthy eating doesn’t have to be complicated. Perfect for breakfast, snacks, or dinner, these tender flatbreads will satisfy your bread cravings while supporting your wellness goals.
Ingredients
For the Oat Flatbread (4 pieces):
- Rolled oats – 1 cup (90g / 3.2 oz), ground into flour
- Hot water – 1 cup (240ml / 8 fl oz)
- Salt – 1/8 teaspoon
- White and black sesame seeds – 2 tablespoons (or chia seeds, flaxseeds, sunflower seeds, or everything bagel seasoning)
For the Healthy Cheese Filling:
- Cottage cheese, ricotta, or part-skim mozzarella – 150g (5.3 oz)
- Tomato – 1 medium, finely chopped
- Fresh garlic – 1 clove, crushed or grated
- Extra virgin olive oil – 1 tablespoon (15ml)
- Dried basil – 1 teaspoon (or herbs of choice)
- Optional: diced cucumber, avocado, or bell pepper for variety
Instructions
Step 1: Prepare the Oat Flour
Grind 1 cup of rolled oats in a food processor or blender until you achieve a fine oat flour consistency. Sift the flour through a fine mesh strainer to ensure smooth, even texture for tender flatbreads.
Step 2: Make the Dough
Heat 1 cup of water in a non-stick pan over low heat. Add 1/8 teaspoon of salt and the oat flour. Stir quickly and continuously to prevent lumps from forming. Keep stirring until the mixture forms a smooth dough.
Step 3: Cook and Cool the Dough
Continue stirring the dough in the pan to evaporate excess water until it comes together into one cohesive piece. Remove from heat and let cool slightly until safe to handle.
Step 4: Shape the Flatbreads
Divide the cooled dough into 4 equal portions. Prepare a baking tray with parchment paper (crumple it first, then flatten for better release). Roll each portion into a ball, then gently flatten with your hands to form flatbread shapes. Don’t make them too thin to prevent breaking.
Step 5: Add Toppings
Place all flatbreads on the prepared baking tray. Sprinkle white and black sesame seeds on top, pressing gently with your hand so they stick to the dough.
Step 6: Bake the Flatbreads
Preheat your oven to 180°C (350°F). Bake the flatbreads for about 20 minutes until perfectly golden and cooked through.
Step 7: Prepare the Cheese Filling
While the flatbreads bake, mash 150g of cottage cheese with a fork. Add finely chopped tomato, crushed garlic, olive oil, and dried basil. Mix well and refrigerate until ready to serve.
Step 8: Serve
Remove the baked oat flatbreads from the oven and cover with a clean cloth to prevent drying. Serve warm with the prepared cheese filling or your favorite healthy toppings.
Recipe Information
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 flatbreads
Nutrition (per flatbread without filling):
- Calories: 78
- Protein: 3g
- Carbs: 14g
- Fat: 1g
- Fiber: 2g
Why This Recipe is Good for You
These oat flatbreads are nutritional powerhouses that support digestive health with their high fiber content from whole grain oats. Unlike processed store-bought breads loaded with preservatives and refined sugars, these homemade flatbreads provide steady energy without blood sugar spikes. The recipe is naturally gluten-free, dairy-free, egg-free, and contains no artificial additives, making it suitable for various dietary needs. Oats are rich in beta-glucan fiber, which helps lower cholesterol levels and promotes heart health, while the simple ingredients ensure easy digestion and sustained satiety.