Indulge in this incredibly moist and rich chocolate cake that’s completely guilt-free! Made with wholesome oats, naturally sweet bananas, and fresh apple chunks, this healthy dessert proves you don’t need refined flour or sugar to create something absolutely delicious. The combination of cocoa, cinnamon, and crunchy walnuts creates layers of flavor, while the sugar-free dark chocolate topping adds an elegant finishing touch that rivals any bakery creation.
Ingredients
For the Cake:
- 2 ripe bananas (240g / 8.5 oz)
- 2 tablespoons raisins (30g / 1 oz)
- 2 tablespoons cocoa powder (15g / 0.5 oz)
- 2 large eggs
- 1 teaspoon baking powder (4g)
- 1 cup oats (90g / 3.2 oz)
- 5 tablespoons yogurt or sour cream (75ml / 2.5 fl oz)
- 1 medium apple, peeled and diced (150g / 5 oz)
- 1 tablespoon pumpkin seeds (10g / 0.4 oz)
- 2 tablespoons walnuts, chopped (20g / 0.7 oz)
- 1 teaspoon ground cinnamon (2g)
- Olive oil for greasing
For the Chocolate Topping:
- 80g sugar-free dark chocolate (2.8 oz)
- 3 tablespoons hot milk (45ml / 1.5 fl oz)
- Extra walnuts for decoration
Instructions
- Prepare bananas by mashing them into a smooth puree using a fork or blender.
- Soak raisins in cold water for 15 minutes, then drain thoroughly.
- Preheat oven to 180°C (360°F). Grease a baking pan with olive oil.
- Make batter by combining mashed bananas with cocoa powder in a large bowl, mixing well.
- Add eggs and baking powder to the banana mixture, stirring until well combined.
- Incorporate dry ingredients by gradually adding oats and yogurt, mixing thoroughly after each addition.
- Prepare apple by peeling, coring, and chopping into small pieces, then fold into the batter.
- Add remaining ingredients including drained raisins, pumpkin seeds, chopped walnuts, and cinnamon, stirring until evenly distributed.
- Bake for 35 minutes or until a toothpick inserted in center comes out clean. Allow to cool completely.
- Make chocolate topping by melting sugar-free dark chocolate with hot milk, stirring until smooth and glossy.
- Decorate the cooled cake with chocolate mixture and sprinkle with additional chopped walnuts.
- Serve immediately or chill before serving for firmer chocolate topping.
Time & Servings
Prep Time: 20 minutes
Bake Time: 35 minutes
Total Time: 55 minutes
Servings: 6-8 slices
Nutrition (Per Slice)
Calories: 165
Protein: 5g
Carbs: 20g
Fat: 7g
Fiber: 4g
Why This Recipe is Good for You
This healthy chocolate cake delivers impressive nutrition without compromising on taste. Oats provide soluble fiber that helps lower cholesterol and stabilize blood sugar levels. Bananas contribute natural sweetness along with potassium for heart health and vitamin B6 for brain function. The addition of apple adds extra fiber and antioxidants, while walnuts provide heart-healthy omega-3 fatty acids. Cocoa delivers flavonoids that support cardiovascular health and may improve cognitive function, making this dessert both satisfying and beneficial for your overall wellness.