German Healthy Cookies are a delightful treat that combines the rich flavors of dried fruits and nuts, making them not only tasty but also nutritious. Perfect for a healthy snack or a guilt-free dessert, these cookies are easy to make and packed with wholesome ingredients. Let’s dive into this simple recipe that will satisfy your sweet tooth while keeping your health in check!
Ingredients
- 80 g dried apricots, chopped (2.8 oz)
- 50 g walnuts, chopped (1.8 oz)
- 100 g peanuts, chopped (3.5 oz)
- 30 g pumpkin seeds (1.1 oz)
- 30 g sunflower seeds (1.1 oz)
- 10 g sesame seeds (0.4 oz)
- 50 g almonds, chopped (1.8 oz)
- 100 g dried cherries (3.5 oz)
- 50 g candied fruits (optional), chopped (1.8 oz)
- 1 egg white
- 10 g honey (0.35 oz)
Directions
- Begin by chopping the dried apricots, walnuts, peanuts, and almonds into small, uniform pieces.
- Place the chopped dried fruits, nuts, and seeds into a large mixing bowl and stir well to combine.
- In a separate bowl, whisk the egg white until frothy, then add the honey and mix until well incorporated.
- Pour this mixture over the bowl of nuts, seeds, and fruits, and stir to coat thoroughly.
- Preheat your oven to 160°C (320°F) and line a baking sheet with parchment paper.
- Shape spoonfuls of the mixture into small cookies and place them on the baking sheet, leaving space between each cookie.
- Bake for 20-25 minutes until the cookies are golden brown and firm to the touch.
- Allow the cookies to cool completely on a wire rack before storing them in an airtight container.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: Approximately 12 cookies
Nutrition Info: Each cookie contains healthy fats from nuts and seeds, natural sweetness from dried fruits, and is protein-rich from the egg white.
How to serve
German Healthy Cookies are best served as a wholesome snack or a light dessert. Pair them with a cup of herbal tea or coffee for an afternoon treat. You can also pack them in a lunchbox for a mid-day energy boost. For an extra touch, drizzle some honey on top just before serving, or enjoy them with a side of yogurt for added creaminess.
FAQs
1. Can I substitute any ingredients in this recipe?
Yes, you can mix and match your favorite nuts and dried fruits. Feel free to use almonds instead of walnuts or raisins instead of cherries based on your preferences.
2. How should I store these cookies?
Store the cookies in an airtight container to maintain freshness. They can be kept at room temperature for up to a week, or in the fridge for longer shelf life.
3. Are these cookies suitable for a gluten-free diet?
Yes, these cookies are naturally gluten-free as they do not contain any flour. Always check the packaging of your ingredients to ensure they are gluten-free, especially for the seeds and nuts.