Discover the game-changing recipe that’s taking kitchens by storm! This incredibly nutritious avocado bread requires no flour, bakes in just 25 minutes, and delivers a taste so amazing it rivals your favorite pizza. Made with wholesome ingredients like creamy avocado, protein-rich oats, and fresh herbs, this versatile bread serves as the perfect base for countless toppings. Whether you’re following a gluten-free lifestyle, looking for healthier alternatives, or simply want to impress your family with something deliciously different, this recipe will become your new obsession.
Ingredients
For the Avocado Bread:
- 1 ripe avocado (about 150g)
- 2 large eggs
- 200g rolled oats (2 cups)
- 100g hard cheese, grated (3.5 oz)
- 1 teaspoon baking soda mixed with vinegar, or 1 teaspoon baking powder
- 1 carrot, grated (about 100g / 3.5 oz)
- 1 bunch fresh parsley, chopped
- Salt to taste
- Black pepper to taste
- 1 tablespoon vegetable oil
- 1 tablespoon sesame seeds or flax seeds
For the Topping:
- 50g cream cheese (1.75 oz)
- 100g canned tuna, drained (3.5 oz)
- Additional salt and pepper to taste
- Extra parsley for garnish
Instructions
Prepare the Avocado Base
- Preheat your oven to 180°C (360°F). Line a round baking pan with parchment paper and lightly oil it.
- In a large mixing bowl, mash the ripe avocado until smooth and creamy.
- Beat in the eggs one at a time until well combined with the avocado.
Create the Bread Mixture
- Add the rolled oats to the avocado mixture and stir until evenly distributed.
- Mix in the grated hard cheese, ensuring it’s well incorporated throughout the mixture.
- Add the baking soda mixed with vinegar (or baking powder) and stir gently.
- Fold in the grated carrot and chopped parsley.
- Season with salt and pepper to taste.
- Add the vegetable oil and mix until the batter comes together.
Bake the Bread
- Transfer the mixture to the prepared baking pan, spreading it evenly with a spatula.
- Sprinkle sesame seeds or flax seeds over the top for extra crunch and nutrition.
- Bake for 25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool for 5 minutes before removing from the pan.
Prepare the Tuna Topping
- In a small bowl, mix the cream cheese until smooth.
- Add the drained tuna and mash together with a fork until well combined.
- Season with salt, pepper, and additional chopped parsley.
Serve
- Cut the avocado bread into wedges like pizza slices.
- Spread the tuna mixture on top of each slice or serve alongside.
- Garnish with fresh parsley and serve immediately.
Time, Servings & Nutrition
Prep Time: 10 minutes
Bake Time: 25 minutes
Total Time: 35 minutes
Servings: 6-8 slices
Nutrition (per slice): Approximately 285 calories, 14g protein, 22g carbohydrates, 16g fat, 6g fiber
Why This Avocado Bread is Incredibly Healthy
This revolutionary bread alternative offers exceptional nutritional benefits that far surpass traditional flour-based options. Avocados provide heart-healthy monounsaturated fats, fiber for digestive health, and potassium for cardiovascular support. The oats contribute beta-glucan fiber that helps lower cholesterol levels and provides sustained energy without blood sugar spikes.
The addition of eggs delivers complete protein with all essential amino acids, while the grated carrot adds beta-carotene for eye health and natural sweetness. Fresh parsley provides vitamins A, C, and K, plus antioxidants that support immune function. The tuna topping offers lean protein and omega-3 fatty acids for brain and heart health. This flour-free alternative is naturally gluten-free, lower in refined carbohydrates, and higher in nutrients compared to conventional bread, making it perfect for anyone seeking healthier meal options without sacrificing taste or satisfaction.