Transform ordinary chicken breast into an impressive restaurant-quality dish with this simple stuffing technique! These golden, crispy chicken rolls hide a melted mozzarella and tomato center that bursts with Italian flavors. Perfect for weeknight dinners or special occasions when you want something elegant without the complexity.
Ingredients
- 500g (1.1 lbs) chicken breast, butterflied
- Salt to taste
- Black pepper to taste
- 150g (5.3 oz) mozzarella cheese, sliced
- 100g (3.5 oz) sun-dried tomatoes, chopped
- 1 teaspoon dried basil
- All-purpose flour for dusting
- Vegetable oil for frying
Instructions
- Prepare the chicken: Place chicken breasts between plastic wrap and gently pound to even thickness (about 1/2 inch). Alternatively, carefully butterfly each breast by cutting horizontally through the middle, leaving one edge connected so it opens like a book.
- Season the meat: Season both sides of the flattened chicken with salt, black pepper, and dried basil.
- Add the filling: Place mozzarella slices and chopped sun-dried tomatoes on one half of each chicken breast, leaving a border around the edges.
- Roll and secure: Carefully roll the chicken breast tightly around the filling, starting from the filled side. Secure with toothpicks if needed to prevent unrolling during cooking.
- Coat with flour: Lightly dust the rolled chicken breasts with flour on all sides. This helps create a golden crust and seals in the juices.
- Heat the oil: Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Cook the chicken: Carefully place the stuffed chicken rolls in the hot oil. Fry for 3-4 minutes on each side (turning to cook all sides) until golden brown and crispy all around.
- Check doneness: Ensure internal temperature reaches 74°C (165°F) before serving. If needed, reduce heat and cook a bit longer.
- Rest and slice: Let the chicken rest for 2-3 minutes before removing toothpicks and slicing to reveal the beautiful stuffed interior.
Time & Serving
Prep Time: 15 minutes
Cooking Time: 12-15 minutes
Total Time: 30 minutes
Servings: 4 people
Nutrition (per serving)
Calories: 285 | Fat: 14g | Carbs: 4g | Fiber: 1g | Protein: 35g | Sodium: 380mg
Why This Recipe is Healthy
This stuffed chicken breast provides high-quality lean protein essential for muscle maintenance and repair. The mozzarella adds calcium for bone health, while sun-dried tomatoes contribute lycopene, a powerful antioxidant that supports heart health. By using minimal oil and focusing on whole ingredients, this dish delivers maximum nutrition and flavor without excess calories or processed additives.