Transform ordinary lentils into golden, crispy fritters that will revolutionize your view of plant-based cooking! This innovative recipe combines protein-rich lentils with coconut and aromatic spices to create irresistible bite-sized treats. Whether you’re vegetarian, vegan, or simply looking to add more nutritious options to your menu, these flavorful fritters deliver incredible taste and texture that rivals any meat-based dish.
Ingredients
- Red lentils – 100g / ½ cup
- Self-raising flour – 100g / ¾ cup
- Desiccated coconut – 100g / 1 cup
- Mustard seeds – 1 tsp
- Fresh lemon zest – 1 tbsp
- Medium onion – ½, finely chopped
- Fresh chili – ¼, finely chopped
- Fresh lemon juice – 1 tbsp
- Korean chili flakes – 1 tsp
- Turmeric powder – ½ tsp
- Coconut oil – 1 tbsp + extra for frying
- Water – 250ml / 1 cup
- Salt – to taste
Instructions
Step 1: Prepare the Lentils
Rinse the lentils thoroughly under cold water to remove any dust and excess starch. Place in a pot with 1 cup of water and bring to a boil. Reduce heat and simmer for 15-20 minutes until tender. Drain and set aside to cool completely.
Step 2: Create the Spice Base
Heat 1 tablespoon of coconut oil in a large frying pan over medium heat. Add mustard seeds and let them splutter for 30 seconds. Add lemon zest, chopped onion, and finely chopped chili. Cook over low heat for 5 minutes until the onion softens and becomes fragrant.
Step 3: Build the Mixture
Add the cooked lentils to the pan along with lemon juice, Korean chili flakes, turmeric powder, and salt to taste. Stir well and cook for 2-3 minutes to combine flavors.
Step 4: Form the Dough
Remove from heat and gradually mix in the self-raising flour and desiccated coconut. Combine thoroughly until the mixture holds together when pressed. The consistency should be firm enough to shape into balls.
Step 5: Shape the Fritters
Using your hands, form the mixture into 30g balls, roughly the size of a golf ball. Place them on a tray lined with parchment paper.
Step 6: Chill for Better Results
For best results, place the shaped balls in the freezer for 2 hours. This helps them hold their shape during cooking, though you can cook them immediately if preferred.
Step 7: Cook the Fritters
Air Fryer Method: Line the air fryer basket with parchment paper, spray with oil, and cook at 200°C / 400°F for 15 minutes until golden brown.
Pan Frying Method: Heat oil in a deep frying pan. Test the temperature with a small piece of mixture. Shallow fry the fritters until golden brown on all sides, turning carefully.
Step 8: Serve Hot
Drain on paper towels and serve immediately with yogurt sauce, mayo, ketchup, or your favorite dipping sauce.
Recipe Details
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Chill Time: 2 hours (optional)
- Total Time: 2 hours 45 minutes
- Servings: 4-6 people (makes about 12 fritters)
- Calories: Approximately 195 per serving
Nutrition Information (Per Serving)
- Calories: 195
- Protein: 8g
- Carbohydrates: 22g
- Fat: 9g
- Fiber: 6g
- Iron: 15% DV
- Folate: 20% DV
Why This Recipe is Healthy
These lentil fritters pack an impressive nutritional punch that makes them superior to many traditional fried foods. Lentils provide exceptional plant-based protein and are rich in folate, iron, and fiber, supporting heart health and stable blood sugar levels. The coconut adds healthy medium-chain fatty acids that boost metabolism and provide sustained energy. Turmeric contributes powerful anti-inflammatory compounds, while mustard seeds offer selenium and magnesium for immune support. The combination of lentils and flour creates a complete amino acid profile, making this an excellent protein source for vegetarians and vegans. Unlike processed meat alternatives, these fritters contain whole food ingredients with no artificial additives, providing clean nutrition in a deliciously satisfying package.