Discover the magic of Middle Eastern comfort food with this incredibly flavorful brown lentils and rice dish topped with golden caramelized onions. This one-pot wonder transforms simple pantry staples into a satisfying meal that’s both nutritious and deeply satisfying. The combination of earthy lentils, fluffy basmati rice, and sweet caramelized onions creates layers of flavor that will make this your new favorite weeknight dinner.
Ingredients
- Brown lentils – 200g / 1 cup, rinsed and drained
- Long grain basmati rice – 200g / 1 cup, rinsed and drained
- Medium onions – 400g / 2 large, thinly sliced
- Olive oil – 125ml / ½ cup
- Ground cumin – 1 tsp
- Salt – 1 tsp (or to taste)
- Hot water – 875ml / 3½ cups
Instructions
Step 1: Start the Lentils
Place the rinsed brown lentils in a large pot. Add salt and cover with 3½ cups of hot water. Bring to a boil, then cover and cook over medium heat for 10 minutes.
Step 2: Add Rice and Seasonings
Stir the rinsed basmati rice and ground cumin into the pot with the lentils. Mix gently to combine and cover again. Continue cooking until the water level begins to reduce noticeably.
Step 3: Gentle Simmering
Reduce the heat to low and let the mixture simmer gently for 25 minutes. The rice and lentils should become tender and fluffy, absorbing most of the liquid.
Step 4: Caramelize the Onions
While the lentils and rice cook, heat olive oil in a large skillet over medium heat. Add the thinly sliced onions and cook, stirring occasionally, until they turn deep golden brown and caramelized, about 15-20 minutes.
Step 5: Combine and Finish
Remove half of the caramelized onions from the skillet along with some of the flavored oil. Gently fold these into the cooked lentils and rice using a fork to keep the grains fluffy.
Step 6: Serve with Style
Transfer to a serving platter and top with the remaining caramelized onions. Drizzle with additional olive oil from the pan for extra richness and flavor.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 portions
- Calories: Approximately 285 per serving
Nutrition Information (Per Serving)
- Calories: 285
- Protein: 12g
- Carbohydrates: 38g
- Fat: 11g
- Fiber: 8g
- Iron: 25% DV
- Folate: 20% DV
Why This Recipe is Healthy
This traditional Middle Eastern dish is a nutritional powerhouse that delivers complete protein when lentils and rice are combined. Brown lentils provide exceptional amounts of plant-based protein, fiber, and iron, supporting muscle health and energy levels. The basmati rice offers sustained energy through complex carbohydrates, while olive oil contributes heart-healthy monounsaturated fats. Onions add prebiotic fiber and antioxidants that support digestive health and immune function. Cumin not only enhances flavor but also aids digestion and provides anti-inflammatory benefits. This satisfying meal is naturally vegan, gluten-free, and provides lasting satiety without relying on processed ingredients.