Revitalize your body with this powerful natural detox juice that cleanses your liver and boosts energy in just 3 days! This vibrant blend of fresh fruits and vegetables delivers essential nutrients while supporting your body’s natural detoxification processes. Perfect for anyone feeling sluggish or looking to reset their health naturally.
Ingredients
- Fresh beetroot – 1 medium (200g / 7 oz)
- Green apple – 1 large (180g / 6.3 oz)
- Lemon – 1 whole (60g / 2 oz)
- Orange – 1 large (150g / 5.3 oz)
- Fresh ginger – 2cm piece (10g / 0.4 oz)
- Water – 700ml / 3 cups
Instructions
- Prepare beetroot: Wash and peel the beetroot thoroughly. Cut into small chunks for easier blending.
- Prepare green apple: Wash the apple and remove the core. Cut into pieces, leaving the skin on for maximum fiber content.
- Prepare citrus fruits: Peel the lemon and orange, removing as much white pith as possible. Cut into segments and remove any seeds.
- Prepare ginger: Peel the fresh ginger and cut into small pieces to ensure smooth blending.
- Blend ingredients: Add all prepared ingredients to a high-powered blender along with 700ml of water. Blend on high speed for 2-3 minutes until completely smooth.
- Strain the juice: Pour the mixture through a fine mesh sieve or cheesecloth to remove pulp for a smoother consistency. Press the pulp to extract maximum juice.
- Serve immediately: Pour into a tall glass and drink immediately for best nutritional value, preferably on an empty stomach in the morning.
- Storage: If making ahead, store in refrigerator for up to 24 hours. Stir well before drinking as separation is natural.
Time and Serving
Prep Time: 10 minutes
Blend Time: 5 minutes
Total Time: 15 minutes
Servings: 2 large glasses (350ml each)
Nutrition (per serving):
- Calories: 85
- Protein: 2g
- Carbs: 20g
- Fat: 0.5g
- Fiber: 4g
Why This Recipe is Good and Healthy
This natural liver detox juice combines powerful ingredients that work synergistically to support your body’s cleansing systems. Beetroot contains betalains and nitrates that enhance liver function and improve blood flow, while supporting the body’s natural detoxification pathways. The vegetable is also rich in iron and folate, essential for energy production and red blood cell formation.
Green apples provide pectin, a soluble fiber that helps remove toxins from the digestive system and supports healthy gut bacteria. The fruit’s natural acids help balance pH levels and promote alkalinity in the body.
Citrus fruits deliver high levels of vitamin C, which strengthens immune function and stimulates bile production for enhanced liver detoxification. The bioflavonoids in oranges and lemons act as powerful antioxidants, protecting cells from free radical damage.
Fresh ginger adds anti-inflammatory compounds that support digestive health and boost metabolism. It also helps reduce nausea and enhances nutrient absorption.
This juice provides natural energy without caffeine, supports healthy skin through antioxidant action, and helps eliminate waste products that can cause fatigue and digestive issues. The combination creates an effective, gentle detox that works with your body’s natural processes.
Medical Disclaimer: This recipe is intended for general wellness purposes only and should not replace medical advice. Consult with a healthcare professional before starting any detox program, especially if you have existing health conditions or are taking medications.