Discover the secret to perfectly crispy, golden chicken thighs that will transform your dinner table! This one-pan wonder combines tender chicken with caramelized vegetables in a sweet and savory glaze that creates an irresistible meal your family will beg you to make again and again.
Ingredients
- Chicken thighs – 6 pieces (about 1.5 kg / 3.3 lbs)
- Salt – to taste
- Ground black pepper – to taste
- Oregano – 1 tsp / 5g
- Vegetable oil – 2 tbsp / 30ml
- Butter – 40g / 3 tbsp
- Onion – 1 large (200g / 7 oz)
- Carrot – 2 medium (300g / 10.5 oz)
- Potatoes – 6-7 pieces (800g / 1.75 lbs)
- Fresh parsley – 2 tbsp chopped / 15g
- Honey – 2 tbsp / 30ml
- Soy sauce – 4 tbsp / 60ml
- Sweet chili sauce – 2 tbsp / 30ml
- Dijon mustard – 1 tbsp / 15ml
- Garlic – 4 cloves / 20g
Instructions
- Prepare the chicken: Season chicken thighs generously with salt, black pepper, and oregano on both sides.
- Sear the chicken: Heat vegetable oil and butter in a large oven-safe skillet over high heat. Add chicken thighs skin-side down and cook for 5 minutes until golden brown.
- Flip and continue: Turn chicken thighs over and cook for another 5 minutes. Remove chicken from pan and set aside.
- Sauté vegetables: In the same pan, add diced onions and cook for 1 minute. Add sliced carrots and cook for 5 minutes until slightly softened.
- Add potatoes: Add quartered potatoes to the pan and cook for 10 minutes, stirring occasionally.
- Make the glaze: In a small bowl, whisk together honey, soy sauce, sweet chili sauce, Dijon mustard, and minced garlic.
- Combine and simmer: Return chicken to the pan, pour the glaze over everything, and cook on low heat for 7 minutes.
- Finish in oven: Transfer the skillet to preheated oven at 180°C/356°F for 20 minutes until chicken is fully cooked and vegetables are tender.
- Garnish and serve: Sprinkle with fresh chopped parsley before serving.
Time and Serving
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4-6 people
Nutrition (per serving):
- Calories: 485
- Protein: 32g
- Carbs: 28g
- Fat: 24g
- Fiber: 4g
Why This Recipe is Good and Healthy
This honey glazed chicken thigh recipe delivers exceptional nutritional benefits while satisfying your taste buds. Chicken thighs provide high-quality protein essential for muscle maintenance and repair, while containing more iron and zinc than chicken breast. The combination of colorful vegetables adds vital vitamins, minerals, and dietary fiber to support digestive health and immune function.
The honey glaze offers natural sweetness with antioxidant properties, while garlic provides anti-inflammatory compounds. Potatoes contribute complex carbohydrates for sustained energy, and carrots supply beta-carotene for eye health. This one-pan meal ensures you get a well-balanced dinner with lean protein, healthy vegetables, and natural flavors without excessive processing or artificial additives.
The cooking method retains most nutrients while creating that irresistible golden-brown finish that makes this dish both nutritious and absolutely delicious.