Amazing Chicken Fillet Recipe

Get ready to revolutionize your chicken dinner with this incredible recipe that transforms ordinary chicken fillets into golden, crispy perfection! This unique cooking method creates tender, juicy chicken with an irresistible crust that will have your family begging for seconds. Combined with perfectly seasoned rice and fresh vegetables, this complete meal delivers restaurant-quality flavors right in your own kitchen.

Ingredients

For the Chicken:

  • Chicken fillets: 2 large fillets (500g / 1.1 lbs)
  • Egg: 1 large egg
  • Salt: 1 tsp (5g)
  • Black pepper: ½ tsp
  • Curry powder: 1 tsp (3g)
  • Paprika: 1 tsp (3g)
  • Onion powder: 1 tsp (3g)
  • Garlic powder: 1 tsp (3g)
  • Cornstarch: 2 tbsp (30g / 1 oz)
  • Vegetable oil: for frying
  • Butter: 2 tbsp (30g / 1 oz)

For the Rice and Vegetables:

  • Rice: 1 cup (200g / 7 oz)
  • Salt: 1 tsp (5g)
  • Onion: 1 medium onion, diced
  • Zucchini: ½ medium zucchini, diced
  • Ramiro pepper: ½ red pepper, diced
  • Salt and black pepper: to taste
  • Green onions: 2-3 stalks, chopped
  • Fresh parsley: 2 tbsp, chopped

Instructions

Step 1: Prepare the Chicken Marinade

Beat 1 egg in a large bowl. Add salt, black pepper, curry powder, paprika, onion powder, and garlic powder. Mix well to create a flavorful marinade.

Step 2: Season the Chicken

Cut chicken fillets into finger-sized strips. Add chicken strips to the spice mixture, ensuring each piece is thoroughly coated. Let marinate for 15 minutes.

Step 3: Coat with Cornstarch

Sprinkle cornstarch over the marinated chicken and toss until all pieces are evenly coated. This creates the crispy exterior.

Step 4: Cook the Rice

Rinse rice until water runs clear. Boil rice with 1 teaspoon of salt according to package instructions until tender. Drain and set aside.

Step 5: Fry the Chicken

Heat vegetable oil in a large skillet over medium-high heat. Fry chicken strips for 4-5 minutes per side until golden brown and cooked through. Add butter during the last minute for extra flavor.

Step 6: Prepare the Vegetables

In the same pan, sauté diced onion until translucent. Add zucchini and ramiro pepper, cooking for 3-4 minutes until tender-crisp. Season with salt and pepper.

Step 7: Combine Everything

Add the cooked rice to the vegetable mixture. Gently fold together, allowing the rice to absorb the flavors from the pan.

Step 8: Final Assembly

Return the golden chicken strips to the pan for the final minute to warm through and combine flavors.

Step 9: Garnish and Serve

Remove from heat and garnish with fresh chopped green onions and parsley. Serve immediately while hot.

Time and Serving Information

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Servings: 4 portions
  • Calories: Approximately 380 per serving

Nutrition Highlights

High in lean protein from chicken breast, complex carbohydrates from rice, and essential vitamins from colorful vegetables. Rich in antioxidants from spices like curry and paprika. Provides B vitamins, phosphorus, and selenium.

Why This Recipe is Healthy

This chicken recipe offers exceptional nutritional value while delivering incredible taste. Chicken breast provides high-quality lean protein essential for muscle maintenance and metabolism, while the diverse spice blend not only creates amazing flavor but also delivers powerful antioxidants and anti-inflammatory compounds. Curry contains curcumin, which supports joint health, while paprika provides vitamin C and carotenoids for immune function. The colorful vegetables add fiber, vitamins, and minerals, creating a well-balanced meal that supports sustained energy levels. By using minimal oil and incorporating whole grain rice, this recipe maintains a healthy fat profile while maximizing nutritional density, making it perfect for active lifestyles and weight management goals.