Experience pure culinary bliss with this incredibly tender chicken breast smothered in a rich, velvety mushroom sauce. This restaurant-style recipe transforms simple ingredients into an extraordinary dinner that melts in your mouth. The perfectly seasoned chicken paired with aromatic spices, fresh vegetables, and a luxurious cream sauce creates a meal that will have everyone asking for seconds. Served alongside creamy mashed potatoes, this dish delivers comfort food perfection that’s surprisingly easy to make at home.
Ingredients
For the Chicken:
- 2 chicken fillets (boneless, skinless)
- 2 tablespoons (16g) all-purpose flour
- 1 teaspoon (2g) sweet paprika
- 1 teaspoon (2g) onion powder
- 1 teaspoon (2g) garlic powder
- Salt and black pepper to taste
- Butter for cooking
- Vegetable oil for frying
For the Mushroom Sauce:
- 1 red onion, sliced
- 3 garlic cloves, minced
- 8 oz (225g) fresh mushrooms, sliced
- 1 mixed bell pepper, sliced
- 200ml (6.8 fl oz) red wine
- 1 teaspoon (2g) curry powder
- 1 teaspoon (2g) turmeric
- 250ml (8.5 fl oz) heavy cream
- Fresh dill for garnish
- Salt and black pepper to taste
- Butter for sautéing
For the Mashed Potatoes:
- 1.5 lbs (680g) potatoes, peeled and cubed
- 1 teaspoon (6g) salt
- 1 carrot, peeled and chopped
- 2 tablespoons butter
- 100ml (3.4 fl oz) milk
- 2 green onions, chopped
- Salt and black pepper to taste
Instructions
Prepare the Chicken:
- Pat chicken fillets dry and season with salt and black pepper on both sides.
- In a shallow dish, combine flour, paprika, onion powder, and garlic powder.
- Dredge each chicken fillet in the seasoned flour mixture, coating evenly.
- Heat vegetable oil and butter in a large skillet over medium-high heat.
- Cook chicken fillets for 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
Make the Mushroom Sauce: 6. In the same skillet, add butter and sauté sliced red onion until softened, about 3 minutes. 7. Add minced garlic and cook for 1 minute until fragrant. 8. Add sliced mushrooms and bell peppers. Cook for 5-6 minutes until vegetables are tender. 9. Pour in red wine and let it reduce by half, about 3-4 minutes. 10. Stir in curry powder and turmeric, cooking for 1 minute. 11. Add heavy cream and season with salt and pepper. Simmer for 2-3 minutes. 12. Return chicken to the skillet, spooning sauce over the top. Cover and braise for 15 minutes on low heat.
Prepare the Mashed Potatoes: 13. Boil potatoes and carrot with 1 teaspoon salt in salted water until tender, about 15-18 minutes. 14. Drain well and mash with butter and milk until smooth and creamy. 15. Season with salt and pepper, then fold in chopped green onions.
Serve: 16. Plate the creamy mashed potatoes alongside the chicken and mushroom sauce. 17. Garnish with fresh dill before serving.
Time, Serving & Nutrition
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 2-3 people
- Calories per serving: ~625 calories
- Protein: 42g | Carbs: 35g | Fat: 28g
Why This Recipe is Outstanding
This chicken in creamy mushroom sauce provides exceptional nutritional value while delivering incredible flavor. The lean chicken breast offers high-quality protein essential for muscle maintenance and repair. The mushrooms contribute important nutrients like selenium, potassium, and B vitamins, while also adding a rich, earthy depth to the sauce.
The combination of spices including turmeric and curry powder provides powerful anti-inflammatory compounds and antioxidants that support overall health. The red wine adds beneficial resveratrol and helps tenderize the chicken while creating a complex flavor profile. The cream sauce, while indulgent, provides calcium and helps the body absorb fat-soluble vitamins from the vegetables.
The accompanying mashed potatoes with carrots add vitamin A, fiber, and potassium, making this a well-balanced meal. This dish proves that healthy eating doesn’t mean sacrificing flavor – it’s comfort food that nourishes your body while satisfying your taste buds completely.