Vegetable casserole is a delicious and nutritious dish that brings together an array of vibrant vegetables, making it perfect for any meal of the day. Packed with wholesome ingredients, this casserole is not only satisfying but also an excellent way to sneak in some extra vegetables into your diet. Whether you’re looking for a hearty side dish or a vegetarian main course, this recipe is sure to delight your taste buds and impress your guests.
Ingredients
- 3 courgettes (zucchini), trimmed and cut into cubes
- 1 broccoli, cut into florets
- 1 sweet red pepper, cut into pieces
- 1 onion, chopped
- 5 eggs
- 80 g (2.8 oz) of grated cheese
- 80 g (2.8 oz) of light mozzarella
- 4-5 tablespoons of Greek yogurt
- 1 clove of minced garlic
- Olive oil
- Enough cherry tomatoes, cut in half
- Enough thyme
- Enough salt and pepper
For the sauce:
- 3 tablespoons of Greek yogurt
- 1 clove of minced garlic
- 1 green onion, cut into slices
Directions
- Preheat the oven to 200 degrees C (392 degrees F).
- Prepare the broccoli by cutting it into smaller pieces and placing it on an oiled baking tray along with the sweet red pepper. Season with salt and thyme. Bake for 10 minutes, stirring occasionally.
- Heat olive oil in a non-stick pan and cook the diced courgettes for 10-15 minutes until they are tender. Add the chopped onion, season with salt and pepper, and cook for another 10 minutes.
- In a bowl, beat the eggs, Greek yogurt, salt, and minced garlic to create a batter.
- Once the roasted vegetables are out of the oven, combine them with the cooked courgettes in an oiled tray, and top with the halved cherry tomatoes, mozzarella, and grated cheese.
- Pour the egg batter over the mixture in the tray and bake in the preheated oven for 15 minutes.
- For the sauce, mix Greek yogurt, minced garlic, and green onion in a bowl before serving.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Nutrition Info (per serving): Approximately 230 calories, 10g protein, 12g fat, 25g carbohydrates
How to serve
Vegetable casserole can be served hot, straight from the oven, making it an ideal dish for family gatherings or dinner parties. For a beautiful presentation, garnish with fresh herbs such as parsley or basil. It pairs wonderfully with a simple side salad or crusty bread, perfect for soaking up any leftover sauce. This dish can also be enjoyed as leftovers, making it a convenient option for meal prep.
FAQs
1. Can I make this casserole ahead of time?
Yes, you can prepare the casserole and store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the cooking time.
2. Is it possible to add other vegetables?
Absolutely! Feel free to include vegetables like spinach, carrots, or mushrooms based on your preference.
3. Can I make this dish gluten-free?
This vegetable casserole is naturally gluten-free, so you can enjoy it worry-free. Just ensure that your cheese and yogurt do not contain any gluten-containing additives.