Lentil Bread with Yogurt Sauce is a delightful and nutritious dish that beautifully combines the wholesome goodness of lentils with the refreshing taste of a yogurt sauce. As a gluten-free and protein-rich option, this bread is not only easy to make but also packed with flavor. Paired with the creaminess of Greek yogurt and the crunch of fresh cucumbers and dill, this meal is sure to become a favorite in your kitchen!
Ingredients
- 1 1/4 cups (250 grams) of lentils
- 2 7/8 cups (700 milliliters) of water (for soaking)
- 3.4 fluid ounces (100 milliliters) of water (for blending)
- 2 tablespoons of olive oil
- 2 tablespoons of rice flour
- 1 teaspoon of turmeric
- 1 tablespoon of ground coriander
- 1 teaspoon of baking powder
- 2 tablespoons of psyllium husk
- Salt, to taste
- 1 tablespoon of lemon juice
- Vegetable oil (for greasing)
- A handful of sunflower seeds
- A handful of sesame seeds
- 250g Greek yogurt
- Cucumber (to taste)
- Dill (to taste)
- 1 teaspoon of dry garlic
Directions
- Soak lentils in 700ml of water for 8 hours.
- Add 100ml of water and blend lentils until smooth.
- Gradually blend in olive oil.
- In a separate bowl, mix rice flour, turmeric, ground coriander, baking powder, and psyllium husk.
- Combine dry ingredients with lentil mixture, season with salt, and adjust consistency with rice flour if needed.
- Stir in lemon juice.
- Grease a bread pan and pour in the lentil batter.
- Top with sunflower and sesame seeds.
- Bake at 200 degrees C (about 400 degrees F) for 60 minutes.
- For the yogurt sauce, mix Greek yogurt with chopped cucumber, dill, and salt, then stir in dry garlic.
- Serve the lentil bread cooled with yogurt sauce.
Prep Time: 10 minutes
Cook Time: 60 minutes
Total Time: 8 hours 70 minutes (including soaking)
Servings: Approximately 8 slices
Nutrition Info: High in protein and fiber, low in calories, gluten-free.
How to serve
To serve Lentil Bread with Yogurt Sauce, slice the cooled bread and arrange it on a plate. Serve alongside a generous dollop of the yogurt sauce, garnished with additional fresh dill or cucumber slices for a refreshing touch. This dish can be enjoyed as a breakfast item, a hearty snack, or even as a part of a light lunch. The nutritious ingredients make it a fulfilling option for any time of the day!
FAQs
Q: Can I use other types of lentils?
A: Yes, while red or green lentils work best for this recipe, you can experiment with other varieties. Just ensure they are cooked properly.
Q: How do I store leftovers?
A: Store any leftover lentil bread in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or enjoy cold.
Q: Can I make the yogurt sauce ahead of time?
A: Absolutely! The yogurt sauce can be prepared a day in advance and stored in the fridge. Just give it a good stir before serving.