Cheese and Broccoli Muffins are a delightful and nutritious choice for breakfast or a satisfying snack. Packed with protein and healthy ingredients, these savory treats are perfect for both kids and adults. The combination of cheese and broccoli provides a burst of flavor, while the almond flour keeps them gluten-free and adds a unique texture. Let’s dive into this easy and delicious recipe that you can whip up in no time!
Ingredients
- 4 eggs
- 1.5 cups almond flour (150g)
- 1.5 cups grated cheddar or tasty cheese (150g)
- 100g broccoli, chopped finely (about 1 cup)
- 1/4 cup unsweetened Greek yogurt (60g)
- 1.5 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Directions
- Prep your oven: Preheat your oven to 180°C (350°F).
- Prepare the muffin pan: Line a muffin pan with 8 paper muffin cases.
- Beat the eggs: In a large bowl, beat the eggs until they become pale and frothy.
- Combine ingredients: Add in the almond flour, grated cheese, Greek yogurt, baking powder, garlic powder, and onion powder. Blend everything together until well combined.
- Add broccoli: Stir in the chopped broccoli until evenly distributed throughout the mixture.
- Fill muffin cases: Spoon the mixture into the prepared muffin cases, filling them about 3/4 full. Sprinkle a little extra cheese on top of each muffin for added flavor and texture.
- Bake muffins: Place the muffin pan in the oven and bake for 25-30 minutes, or until the tops are golden brown.
- Cool and enjoy: Remove the muffins from the oven, let them cool for a few minutes, then enjoy warm or save them for later.
Prep time: 10 minutes
Cook time: 25-30 minutes
Total time: 40 minutes
Servings: 8 muffins
Nutrition info (per muffin): Approx. 150 calories, 10g protein, 8g fat, 12g carbs
How to serve
These Cheese and Broccoli Muffins are versatile and can be served in various ways. Enjoy them warm directly from the oven or at room temperature as a snack or light meal. Pair them with a fresh salad for a balanced lunch or serve as an appetizer at gatherings. They also make a great addition to lunchboxes for kids and adults alike. For an extra touch, you can accompany them with a dollop of Greek yogurt or your favorite dipping sauce!
FAQs
1. Can I use different types of cheese?
Yes, you can substitute cheddar with mozzarella, feta, or any cheese of your choice based on your preference.
2. Can I make these muffins ahead of time?
Absolutely! They store well in an airtight container for up to 3 days at room temperature, or you can freeze them for longer storage.
3. What can I use instead of almond flour?
If you’re not concerned about gluten, all-purpose flour can be used instead of almond flour, but the texture and taste may differ slightly.