Gut Healthy Bananas Foster Smoothie

by
Glass of Gut Healthy Bananas Foster Smoothie topped with sliced bananas.

Gut Healthy Bananas Foster Smoothie is a delicious and nutrient-packed drink that offers a delightful twist on a classic dessert. This creamy, satisfying smoothie combines the natural sweetness of bananas and Medjool dates with the rich flavor of coconut and warm spices. Perfect for breakfast or a midday snack, it’s a treat that also supports your gut health. Read on to discover how to whip up this smoothie in no time!

Ingredients

  • 1 Banana (frozen) (approximately 120g)
  • 2 Medjool Dates (pitted) (about 30g)
  • 3 Tablespoons Unsweetened Shredded Coconut (roughly 30g)
  • 1/2 Cup Vanilla Greek Yogurt (or substitute a dairy-free yogurt) (120g)
  • 1/2 Teaspoon Cinnamon (2g)
  • 1/4 Teaspoon Nutmeg (1g)
  • 1 Cup Almond Milk (240ml)

Directions

  1. Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 1 large smoothie or 2 regular-sized smoothies
    Nutrition: Approximately 300 calories, 6g protein, 10g fat, 50g carbohydrates, 5g fiber.

  2. Add all of your ingredients to a blender.

  3. Blend on high until everything is fully combined.

  4. If needed, pause the blender, remove the lid, and scrape down the sides to ensure all ingredients are fully incorporated.

  5. Once done, serve in a glass and enjoy!

How to Serve

For an extra touch, consider garnishing your Gut Healthy Bananas Foster Smoothie with a sprinkle of cinnamon or a few extra flakes of shredded coconut on top. You can also pair it with a handful of granola for added crunch. Serve it alongside some fresh fruit for a balanced meal or snack!

FAQs

Q1: Can I make this smoothie ahead of time?
A1: Yes, you can prepare this smoothie ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good shake or stir before enjoying.

Q2: Can I use a different type of milk?
A2: Absolutely! Feel free to use any type of milk you prefer, such as oat milk, soy milk, or coconut milk for a creamier texture.

Q3: Is it okay to substitute ingredients?
A3: Yes! You can easily adjust the recipe to fit your dietary needs. For a vegan option, choose a plant-based yogurt and stick to almond or coconut milk.

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