Flax Egg Microwave Bake is a delightful and nutritious treat that is perfect for any time of the day. Packed with wholesome ingredients, this quick and easy recipe is not only delicious but also offers a way to enjoy a healthy breakfast or snack without the fuss of traditional baking. Whether you’re in a rush or looking for a simple, satisfying option, the Flax Egg Microwave Bake is here to brighten your day.
Ingredients
- 4 tablespoons ground flax
- 1 egg
- 1/2 to 3/4 teaspoon baking powder
- 1/2 teaspoon everything spice
Directions
- In a round small or medium size bowl, combine 4 tablespoons of ground flax, 1 egg, 1/2 to 3/4 teaspoon of baking powder, and 1/2 teaspoon of everything spice.
- Mix all the ingredients together until well combined.
- Sprinkle a little more everything spice on top for added flavor.
- Microwave the mixture for 90 seconds.
- Once done, carefully remove the bowl from the microwave. Let it cool slightly.
- Remove the bake from the bowl and cut it in half.
- Add your favorite toppings, such as avocado, hummus, or your choice of sauce.
- Enjoy your delicious Flax Egg Microwave Bake!
Prep Time: 5 minutes
Cook Time: 1 minute and 30 seconds
Total Time: 6 minutes and 30 seconds
Servings: 1
Nutrition Info (per serving):
- Calories: Approximately 150
- Protein: 6g
- Carbohydrates: 9g
- Fiber: 7g
- Fat: 10g
How to Serve Flax Egg Microwave Bake
Flax Egg Microwave Bake can be enjoyed in various ways. It makes an excellent base for a savory breakfast when topped with avocado and a poached egg. For a sweet twist, consider adding nut butter and sliced bananas or berries. The versatility of this recipe means you can experiment with different toppings to suit your mood or dietary preferences. Pair it with a side of fresh fruit or a smoothie for a well-rounded meal.
Variations
- Vegan Option: Replace the egg with an additional 2 tablespoons of ground flax mixed with 6 tablespoons of water, letting it sit for 5 minutes to thicken before adding it to the mixture.
- Cheesy Delight: Stir in some shredded cheese before microwaving for a cheesy version of this bake.
- Herbed Twist: Add fresh or dried herbs such as rosemary or parsley for an aromatic flavor boost.
FAQs
Q: Can I make this recipe in advance?
A: While Flax Egg Microwave Bake is best enjoyed fresh, you can prepare the mixture and store it in the fridge for a day. Just microwave it when you’re ready to eat.
Q: How do I store leftovers?
A: If you have leftover Flax Egg Microwave Bake, keep it in an airtight container in the fridge for up to 2 days. Reheat in the microwave before enjoying.
Q: Can I customize the toppings?
A: Absolutely! The beauty of Flax Egg Microwave Bake is its versatility. Feel free to top it with whatever you like, from Greek yogurt and honey to salsa and greens.