Banana Almond Flour Bread is a deliciously moist and healthy alternative to traditional banana bread. Packed with wholesome ingredients, this recipe combines the natural sweetness of ripe bananas and dates, along with the nutritious benefits of Greek yogurt and almond flour. Whether you’re looking for a quick breakfast or a delightful snack, this banana bread is sure to satisfy your cravings. Let’s dive into this easy-to-make, guilt-free treat!
Ingredients
- 1/2 cup pitted dates
- 3 very ripe medium bananas
- 1/4 cup Greek yogurt
- 2 eggs
- 1 tsp vanilla essence
- 2 cups almond flour
- 1 tsp baking soda
- A pinch of salt
- Chopped nuts (optional)
Directions
- Preheat your oven to 350°F (175°C). Spray a baking pan with oil and line it with parchment paper.
- Finely chop the dates or place them in a food processor and pulse until they start to break down.
- In a large bowl, combine the mashed bananas, chopped dates, Greek yogurt, eggs, and vanilla extract.
- In a separate bowl, sift in the almond flour, baking soda, and salt. If desired, add the chopped nuts to the dry mixture.
- Add the dry mixture to the wet mixture, and gently fold it in, being careful not to overmix.
- Pour the batter into the prepared baking pan and bake in the oven for 1 hour, placing the loaf in the center of the oven.
- To check for doneness, insert a thin sharp object like a toothpick or knife into the center of the loaf; it should come out mostly clean. If needed, leave it in the oven for a little longer.
- Remove from the oven and let cool for 10 minutes. Carefully remove the loaf from the pan and enjoy!
- For storage, let the banana bread cool completely on a wire rack. Once cooled, wrap the banana bread tightly in plastic wrap or aluminum foil.
- If you plan to eat the banana bread within a few days, store it at room temperature. For longer storage, place the wrapped banana bread in the refrigerator. If you want to keep the banana bread for more than a couple of weeks, freeze it.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10 slices
Nutrition Info (per slice): Approximately 150 calories, 5g protein, 8g fat, 20g carbs, 2g fiber.
How to Serve Banana Almond Flour Bread
Banana Almond Flour Bread can be enjoyed in various ways. Serve it warm with a spread of almond butter or cream cheese for an extra indulgence. It also makes a great base for toppings like sliced strawberries, honey, or even yogurt for a nutritious breakfast. Pair it with your favorite hot beverage, and you have a perfect snack or light meal.
Variations
- Add Chocolate Chips: For a decidedly sweeter treat, mix in some dark chocolate chips to the batter.
- Spices: Enhance the flavor by adding cinnamon or nutmeg for a warm, spiced version of banana bread.
- Dried Fruits: Include other dried fruits like cranberries or raisins for added texture and flavor.
FAQs
1. Can I use other flours instead of almond flour?
Yes, you can substitute almond flour with other gluten-free flours, such as coconut flour or gluten-free all-purpose flour, but the texture and taste may vary.
2. How ripe should the bananas be for this recipe?
The riper the bananas, the sweeter the bread will be! Look for bananas with lots of brown spots.
3. How can I tell if my banana bread is done?
Insert a toothpick or knife into the center of the loaf. It should come out mostly clean; a few crumbs are okay, but it shouldn’t be wet.