Mediterranean Chicken Zucchini Bake is a delightful dish that brings together succulent chicken, vibrant vegetables, and a medley of aromatic herbs and spices. This one-pan recipe is not only healthy and easy to make but also bursting with Mediterranean flavors that will have your taste buds dancing. If you’re looking for a nutritious meal that doesn’t skimp on flavor, this Mediterranean Chicken Zucchini Bake is for you!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- 2 tablespoons dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley for garnish
Directions
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine chicken, zucchini, cherry tomatoes, red onion, and garlic.
- Drizzle with olive oil and add seasonings; mix well.
- Spread the mixture evenly in the prepared baking dish.
- Top with mozzarella and Parmesan cheese.
- Cover with foil; bake for 20 minutes.
- Remove foil; bake for an additional 10-15 minutes until cheese is golden brown and bubbly.
- Garnish with fresh parsley before serving.
Prep Time: 15 minutes
Cook Time: 30-35 minutes
Total Time: 45-50 minutes
Servings: 4
Nutrition Info: Approx. 300 calories per serving (varies based on exact ingredients).
How to Serve Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
Serve the Mediterranean Chicken Zucchini Bake hot, directly from the oven. This dish pairs beautifully with a side of quinoa, brown rice, or a fresh garden salad. For an authentic Mediterranean experience, consider adding a drizzle of balsamic glaze or a squeeze of fresh lemon juice right before serving to enhance the flavors further.
Variations
You can customize this recipe by adding your favorite vegetables, such as bell peppers or spinach. For a heartier version, include cooked chickpeas or swap in whole wheat pasta. If you prefer a dairy-free option, try substituting the cheeses with dairy-free alternatives.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking for even results.
Can I make this dish ahead of time?
Absolutely! Prepare everything up to the baking step, cover it with foil, and refrigerate for up to a day. When ready to bake, just add an extra 5-10 minutes to the cooking time.
Is this recipe suitable for meal prep?
Yes! This Mediterranean Chicken Zucchini Bake is perfect for meal prep. It keeps well in the refrigerator for 3-4 days and can easily be reheated in the oven or microwave.