This incredible chicken breast recipe has completely revolutionized the way people think about breaded chicken. The combination of perfectly seasoned breadcrumbs mixed with Parmesan cheese creates an irresistibly crispy coating, while the rich, creamy garlic Parmesan sauce elevates this dish to restaurant-quality status. Once you try this method, traditional schnitzel will seem ordinary in comparison. The golden, crunchy exterior gives way to tender, juicy chicken that pairs beautifully with the luxurious sauce.
Ingredients
For the Chicken Breast:
- 600g chicken breast fillets / 1.3 lbs
- Salt and pepper to taste
- 50g all-purpose flour / ⅓ cup
- 2 large eggs
- 100g breadcrumbs / 1 cup
- 30g grated Parmesan cheese / ⅓ cup
- Vegetable oil for frying
For the Parmesan Sauce:
- 1 tbsp butter / 15g
- 3 garlic cloves, finely chopped
- 200ml heavy cream / ¾ cup
- 50g freshly grated Parmesan cheese / ½ cup
- 1 tsp dried thyme or Italian herbs / 2g
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Preparing the Chicken
- Place the chicken breast fillets between plastic wrap or parchment paper and gently pound them to an even thickness of about ¾ inch.
- Season both sides of the chicken generously with salt and pepper.
- Set up three shallow dishes for breading: flour in the first, beaten eggs in the second, and breadcrumbs mixed with grated Parmesan in the third.
Breading the Chicken
- Dredge each chicken breast first in the flour, shaking off any excess.
- Dip the floured chicken into the beaten eggs, ensuring it’s completely coated.
- Press the chicken firmly into the breadcrumb-Parmesan mixture, making sure both sides are well coated.
- Place the breaded chicken on a plate and let it rest for 5-10 minutes to help the coating adhere.
Cooking the Chicken
- Heat about ¼ inch of vegetable oil in a large skillet over medium-high heat.
- When the oil is hot (it should sizzle when you add a breadcrumb), carefully place the breaded chicken breasts in the pan.
- Fry for 4-5 minutes on the first side until golden brown and crispy.
- Flip the chicken carefully and cook for another 4-5 minutes on the second side until golden brown and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the pan and drain on paper towels. Keep warm.
Making the Parmesan Sauce
- Pour out most of the oil from the same pan, leaving about 1 tablespoon of the flavorful oil.
- Reduce heat to medium and add the butter to the pan.
- Add the finely chopped garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Pour in the heavy cream and stir to combine with the garlic and any browned bits from the pan.
Finishing the Sauce
- Add the dried thyme or Italian herbs to the cream mixture.
- Let the sauce simmer gently for 2-3 minutes, stirring occasionally.
- Gradually add the freshly grated Parmesan cheese, whisking constantly to prevent lumps.
- Continue to simmer for another 3-4 minutes until the sauce thickens slightly and coats the back of a spoon.
- Season with salt and pepper to taste.
Serving
- Return the crispy chicken to the pan briefly to warm through, or serve alongside the sauce.
- Pour the creamy Parmesan sauce over the chicken or serve it on the side.
- Garnish with fresh chopped parsley if desired and serve immediately.
Time and Serving Information
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Serves: 4 people
Nutrition per serving: Approximately 520 calories, 42g protein, 8g carbohydrates, rich in calcium and phosphorus
Why This Recipe is Healthy and Delicious
This elevated chicken breast recipe provides exceptional nutritional value while delivering restaurant-quality flavor and presentation. Chicken breast is one of the leanest sources of complete protein available, containing all essential amino acids necessary for muscle maintenance and growth. The protein content helps promote satiety and supports healthy metabolism.
The Parmesan cheese adds not only incredible flavor but also provides calcium, phosphorus, and high-quality protein. When used in moderation, the creamy sauce contributes to the absorption of fat-soluble vitamins while making the meal more satisfying and enjoyable. The garlic offers antimicrobial properties and may support cardiovascular health.
By using fresh ingredients and controlling the cooking process, you avoid the preservatives and excessive sodium often found in processed chicken products. The breadcrumb coating provides a satisfying crunch that makes this healthy protein feel indulgent, proving that nutritious meals don’t have to sacrifice flavor or satisfaction. This recipe demonstrates how simple techniques can transform everyday ingredients into something truly special.