Quick Spanish-style Cauliflower is a vibrant dish that brings together the earthy flavors of cauliflower, fragrant garlic, and smoky paprika. This quick and simple recipe provides a delightful way to enjoy a nutritious vegetable, highlighting the beauty of Spanish cuisine. Whether you serve it as a side dish or a light main course, this dish is sure to impress your family and friends in no time!
Ingredients
- 1 medium cauliflower (approximately 700 g)
- 5 cloves of garlic
- 1 teaspoon ground smoked paprika
- 1-2 tablespoons olive oil
- Freshly ground black pepper
- Salt
- A handful of fresh parsley (chopped)
Directions
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Prepare the Cauliflower: Clean the cauliflower by removing the leaves and core. Divide it into smaller florets of the same size to ensure even cooking.
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Slice the Garlic: Peel the garlic cloves and cut them into thin slices.
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Boil the Cauliflower: Bring salted water to a boil in a large pot. Once boiling, add the cauliflower florets and cook for exactly 2 minutes.
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Drain the Cauliflower: After 2 minutes, drain the cauliflower through a sieve and let it drain well.
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Sauté the Garlic: In a large frying pan, heat 1-2 tablespoons of olive oil over medium heat. Add the sliced garlic and cook until fragrant and golden, about 1 minute.
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Add Paprika: Reduce the heat to low, add the smoked paprika to the pan, and stir for 10-15 seconds to release its flavor.
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Combine and Fry: Add the drained cauliflower to the frying pan, increase the heat, and fry for 2 minutes, stirring occasionally for even coating.
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Season the Dish: Season the cauliflower with salt and freshly ground black pepper to taste.
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Finish and Serve: Remove from heat, stir in the chopped parsley, and serve immediately for best flavor.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Nutrition Info (per serving): Approximately 120 calories, 6g fat, 12g carbs, 3g protein.
How to Serve Quick Spanish-style Cauliflower
Quick Spanish-style Cauliflower can be served as a side dish with grilled meats, fish, or even as a part of a vegetarian platter. Drizzle with additional olive oil or lemon juice for extra flavor, and garnish with lemon wedges. Serve alongside rice or quinoa for a balanced meal.
Variations
- Add Some Heat: For those who enjoy some heat, consider adding a pinch of red pepper flakes when sautéing the garlic.
- Cheesy Twist: Sprinkle some grated Parmesan cheese over the finished dish for a creamy, cheesy surprise.
- Mixed Vegetables: Toss in some other vegetables such as bell peppers or broccoli for added color and nutrition.
FAQs
1. Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used, but be sure to adjust the cooking time as frozen vegetables often cook faster.
2. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a frying pan for best results.
3. Is this recipe vegan-friendly?
Yes, Quick Spanish-style Cauliflower is completely vegan and gluten-free, making it suitable for various dietary preferences.