Experience chicken like never before with this incredibly flavorful dish that transforms simple ingredients into a restaurant-quality meal. The tender, golden-seared chicken breast sits in a rich, creamy sauce packed with aromatic vegetables, creating layers of taste that will have you savoring every bite. Paired with buttery garlic mashed potatoes, this comforting recipe delivers both elegance and satisfaction in one unforgettable dish.
Ingredients
For the Chicken:
- Chicken fillets, boneless – 2 large pieces (about 600g / 1.3 lbs)
- Onion, diced – 1 medium
- Butter – 30ml / 2 tbsp
- Garlic cloves, minced – 2
- Celery stalk, chopped – 1
- Red bell pepper, sliced – 1 medium
- All-purpose flour – 15ml / 1 tbsp
- Chicken broth – 200ml / ¾ cup
- Heavy cream – 300ml / 1¼ cups
- Fresh parsley, chopped – 15ml / 1 tbsp
- Vegetable oil – 15ml / 1 tbsp
- Salt and black pepper – to taste
For the Mashed Potatoes:
- Potatoes, peeled and cubed – 800g / 1¾ lbs
- Salt for boiling – 5ml / 1 tsp
- Butter – 45ml / 3 tbsp
- Milk, warm – 100ml / ⅓ cup + 1 tbsp
- Garlic clove, minced – 1
- Green onions, chopped – 30ml / 2 tbsp
- Salt and black pepper – to taste
Instructions
- Prepare the potatoes: Place cubed potatoes in a large pot with salted water. Bring to boil and cook for 15-20 minutes until fork-tender.
- Season and sear chicken: Pat chicken fillets dry and season generously with salt and black pepper. Heat vegetable oil and butter in a large skillet over medium-high heat. Sear chicken fillets for 4-5 minutes per side until golden brown. Remove and set aside.
- Sauté the vegetables: In the same skillet, add butter and diced onion. Cook for 3-4 minutes until softened. Add minced garlic, chopped celery, and sliced red pepper. Sauté for another 5 minutes until vegetables are tender.
- Create the sauce base: Sprinkle flour over the vegetables and stir continuously for 1 minute to cook out the raw flour taste. Gradually pour in chicken broth while whisking to prevent lumps.
- Add cream and chicken: Slowly stir in the heavy cream, creating a smooth sauce. Return the seared chicken to the skillet, nestling it into the creamy mixture. Season with salt and pepper.
- Braise the chicken: Reduce heat to low, cover, and braise for 20-25 minutes until chicken is cooked through and sauce has thickened beautifully.
- Prepare mashed potatoes: Drain the cooked potatoes thoroughly. Add butter, warm milk, minced garlic, and mash until smooth and creamy. Season with salt and pepper, then fold in chopped green onions.
- Final touches: Taste the chicken sauce and adjust seasoning. Sprinkle fresh chopped parsley over the dish before serving.
- Serve: Plate the creamy chicken alongside the garlic mashed potatoes, spooning extra sauce over both components.
Recipe Information
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Nutrition per serving: Calories: 485, Protein: 38g, Carbs: 35g, Fat: 22g, Fiber: 4g
Why This Recipe Is Good for You
This creamy chicken dish offers exceptional nutritional value wrapped in comfort food appeal. Chicken breast provides lean, high-quality protein essential for muscle maintenance and repair, while delivering important B vitamins that support energy metabolism. The variety of vegetables contributes essential vitamins, minerals, and antioxidants that support overall health and immune function.
Potatoes offer potassium for heart health and complex carbohydrates for sustained energy, while the moderate use of cream and butter provides satisfaction and helps with the absorption of fat-soluble vitamins from the vegetables. The garlic and herbs not only enhance flavor but also contribute compounds with anti-inflammatory properties. This balanced meal provides all three macronutrients in proper proportions, making it a nourishing choice that proves healthy eating doesn’t require sacrificing taste or satisfaction.