Chicken Breast Baked with Eggplant and Tomatoes

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Baked chicken breast with eggplant and tomatoes on a plate

Ingredients:

  • 500 g chicken breast fillet
  • 2-3 eggplants
  • 2-3 tomatoes
  • 150-200 g cheese
  • 1 clove garlic
  • Sour cream or mayonnaise
  • Parsley greens
  • Vegetable oil for frying
  • Salt
  • Freshly ground pepper

Directions:

  1. Prepare the ingredients: Wash the eggplants, cut off the ends, wash them again, and dry. Cut the eggplants lengthwise into thin strips and place them in a bowl. Salt the eggplants and let them sit for 20-30 minutes to drain.
  2. Heat vegetable oil in a frying pan and fry the eggplant strips for 2-3 minutes on each side. Once done, transfer them to a paper napkin to remove excess oil.
  3. Grease a baking dish with oil and lay down a layer of the fried eggplants.
  4. Wash the chicken breasts, dry them, and cut them into 2-3 pieces. Place the pieces in a bag or cling film and lightly pound them to about 7 mm thickness. Season with salt and pepper, then place them on top of the eggplants in the baking dish.
  5. Add another layer of eggplant on top of the chicken.
  6. Wash, dry, and slice the tomatoes into rings. Peel and finely chop the garlic. Chop the parsley greens. Grate the cheese.
  7. Lay the tomato slices on the eggplant, season with salt and pepper, and sprinkle the garlic and parsley on top.
  8. Spread a layer of sour cream or mayonnaise over the tomatoes and sprinkle with cheese.
  9. Preheat the oven to 180°C (350°F) and bake for 20-25 minutes.
  10. Let it sit for 10 minutes before serving, garnished with chopped herbs.

How to serve Chicken Breast Baked with Eggplant and Tomatoes

Serve this delicious dish warm, straight from the oven. It pairs well with a fresh salad or crusty bread, making it a complete meal. You can also drizzle some extra sour cream on top for added flavor.

Variation

  • Add Vegetables: You can add other vegetables like zucchini or bell peppers for extra flavor and nutrition.
  • Spice it Up: Add some red pepper flakes or your favorite spices to the chicken for a spicy kick.
  • Use Different Cheeses: Try using mozzarella or feta cheese for a different taste.

FAQs

1. Can I use frozen chicken breast?
Yes, you can use frozen chicken breast. Just make sure to thaw it completely and pat it dry before cooking.

2. Can I prepare this dish in advance?
Yes, you can prepare the layers ahead of time and bake it just before serving.

3. How long does leftovers last?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

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