Easy Steps to make Walnut Recipe for Brain Health
Ingredients :
- 30 grams of walnuts
- Optional: salad ingredients (lettuce, tomatoes, cucumber, etc.)
Directions :
- Measure out a handful of walnuts (about 30 grams).
- Eat the walnuts as a standalone snack or add them to your favorite salads.
- Enjoy daily to support cognitive health.
How to serve Walnut Recipe for Brain Health
You can serve walnuts as a quick snack by themselves. They also taste great when added to salads for extra crunch and nutrition. To make your salad more colorful and healthy, toss in some lettuce, tomatoes, and cucumber along with the walnuts.
Variation
- Walnut and Yogurt: Mix walnuts with plain yogurt for a creamy snack.
- Walnut Energy Bites: Blend walnuts with dates and roll them into small balls for a tasty treat.
- Walnut Pesto: Use walnuts instead of pine nuts to make a delicious pesto sauce.
FAQs
Q: How many walnuts should I eat daily?
A: About 30 grams (a handful) is a good amount to support brain health.
Q: Can I use other nuts instead of walnuts?
A: Yes, other nuts like almonds and hazelnuts are also healthy, but walnuts have specific benefits for brain health.
Q: Where can I buy walnuts?
A: You can find walnuts in grocery stores, health food shops, or online.