Flatbread is a versatile and delicious bread alternative that can be enjoyed in various ways. This simple recipe for three-ingredient homemade flatbread is not only easy to prepare but also boasts high protein and low carb content, making it an ideal choice for health-conscious individuals. Whether you’re planning to use these flatbreads for wraps, mini pizzas, or simply to enjoy with butter, this recipe will meet your needs seamlessly.
Ingredients
- 1 cup plain Greek yogurt (240 g), 1 cup organic flour (120 g), 1 tsp baking powder (5 g), 1 pinch sea salt (optional)
Directions
- Combine Ingredients: In a large mixing bowl, add the plain Greek yogurt, organic flour, baking powder, and a pinch of sea salt if using. Stir the mixture until it begins to come together into a dough.
- Knead the Dough: Once the ingredients are combined, use your hands to knead the dough lightly until it is smooth and pliable. This should take about 2-3 minutes.
- Shape the Dough: Form the kneaded dough into a ball.
- Divide and Roll: On a lightly floured surface, cut the dough ball into four equal pieces. Roll each piece into a ball.
- Flatten the Dough Balls: Using a rolling pin, roll each dough ball out thinly to resemble a flatbread. Aim for a thickness of about 1/8 inch.
- Cook: Lightly grease a non-stick pan with oil and place it over medium heat. Once hot, add each flatbread one at a time. Cook until bubbles form on the surface and the bottom is lightly golden brown, about 2-3 minutes.
- Flip and Finish Cooking: Flip each flatbread and cook for another 2 minutes, or until the other side is golden brown.
- Serve: Remove from the pan and enjoy immediately, either plain, with butter, as a wrap, or by transforming them into delicious mini pizzas.
Nutritional Information
- Servings: 4 flatbreads
- Calories: Approximately 130 per flatbread
- Protein: 10 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Total Fat: 2 g
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Cooking Tips and Tricks
- Use Room Temperature Ingredients: For a better dough consistency, let your Greek yogurt come to room temperature before mixing. This will allow for easier incorporation and a smoother texture.
- Don’t Overwork the Dough: Knead the dough just enough to combine the ingredients. Over-kneading can result in tough flatbread.
- Experiment with Heat Levels: If your flatbreads are browning too quickly, lower the heat slightly. Cooking them on moderate heat will allow for even cooking without burning.
Possible Variations
- Herbed Flatbread: Add 1 tbsp of your favorite dried herbs such as oregano or basil to the dough for an extra flavor boost. This pairs beautifully with Mediterranean dishes.
- Spicy Flatbread: Incorporate 1 tsp of chili powder or minced garlic into the dough for a spicy kick. This makes for an exciting addition to your meals and snacks.
Try this high-protein, low-carb three-ingredient flatbread recipe today, and enjoy the simplicity and flavorful options it brings to your table!