This incredibly simple and nutritious oatmeal bread recipe has been passed down through generations, proving that the best recipes stand the test of time. With just a few wholesome ingredients and minimal prep work, you’ll have a dense, fiber-rich bread that’s perfect for supporting digestive health and keeping you satisfied throughout the day.
Ingredients
For the Bread:
- 1½ cups (160 g) rolled oats
- 1 teaspoon baking powder
- Salt to taste
- ⅓ cup (50 g) flaxseeds, plus extra for topping
- 2 large eggs
- 1 cup (240 ml) liquid yogurt
- 2 tablespoons olive oil
- Vegetable oil for greasing
For the Herbed Cottage Cheese Spread:
- ½ cup (100 g) soft cottage cheese or farmer’s cheese, strained
- 2 tablespoons (30 g) thick Greek yogurt
- 2 cloves garlic, minced
- 2 spring onions, finely chopped
- 1 handful walnuts, chopped
- 1 lemon, juiced
- Salt and black pepper to taste
- 1 cucumber, grated and juice squeezed out
Instructions
Preparing the Bread
- Preheat oven to 356°F (180°C). Grease a loaf pan with vegetable oil and sprinkle with flaxseeds.
- In a blender or food processor, grind the rolled oats until they form a coarse flour consistency.
- In a large mixing bowl, combine the ground oats, baking powder, salt, and ⅓ cup flaxseeds. Whisk together until well distributed.
- In a separate bowl, beat the eggs, then add liquid yogurt and olive oil. Mix until smooth and well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. The dough will be thick and slightly sticky.
- Let the dough rest for 10 minutes to allow the oats and flaxseeds to absorb moisture and expand.
Baking the Bread
- Transfer the rested dough into the prepared loaf pan, smoothing the top with a spatula.
- Sprinkle additional flaxseeds on top for extra texture and visual appeal.
- Bake for 40-50 minutes until the top is golden brown and a toothpick inserted in the center comes out clean.
- Remove from oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Making the Cottage Cheese Spread
- In a medium bowl, combine the strained cottage cheese and Greek yogurt. Mix until smooth and creamy.
- Add minced garlic, chopped spring onions, chopped walnuts, and lemon juice. Season with salt and pepper.
- Grate the cucumber and squeeze out excess juice using a clean kitchen towel or paper towels. Fold the drained cucumber into the cheese mixture.
- Refrigerate the spread for at least 30 minutes to allow flavors to meld together.
- Serve sliced bread with the herbed cottage cheese spread for a complete and satisfying meal.
Recipe Information
Prep Time: 15 minutes
Rest Time: 10 minutes
Bake Time: 45 minutes
Total Time: 1 hour 10 minutes
Servings: 8-10 slices
Nutrition: Approximately 180 calories per slice, 7g protein, 15g carbohydrates, 10g fat, 4g fiber
Why This Recipe is Good for Your Health
This traditional oatmeal flax bread is a powerhouse of nutrition and digestive benefits. The combination of oats and flaxseeds provides exceptional amounts of soluble and insoluble fiber, which promotes healthy digestion, helps regulate blood sugar levels, and supports heart health by lowering cholesterol. Flaxseeds are rich in omega-3 fatty acids and lignans, which have anti-inflammatory properties and may help reduce the risk of certain chronic diseases. The yogurt in both the bread and spread adds beneficial probiotics for gut health, while the eggs provide complete protein and essential amino acids. This bread is naturally gluten-free when made with certified gluten-free oats, making it suitable for those with gluten sensitivities. The absence of refined flour and added sugars makes this an excellent choice for maintaining stable energy levels throughout the day, while the high fiber content promotes satiety and supports healthy weight management.