Transform the beloved stuffed peppers into a quick, one-skillet meal that delivers all the classic flavors in half the time. This unstuffed peppers recipe combines colorful bell peppers, seasoned ground beef, and melted cheese in a savory tomato sauce for a satisfying dinner that comes together in just 30 minutes. Perfect for busy weeknights when you’re craving comfort food but don’t have time for the traditional version.
Why You’ll Love This Recipe
This deconstructed version of stuffed peppers maintains all the beloved flavors of the classic dish while eliminating the time-consuming stuffing and baking process. The peppers are quickly charred for enhanced flavor, and everything comes together in one skillet, minimizing cleanup. It’s a perfect solution for busy families who want a nutritious, satisfying meal without the wait.
Ingredients
Main Ingredients
- Olive oil: 3 tablespoons (45ml), divided
- Multicolored bell peppers: 2 medium (about 200g each), cored and cut into 1 to 1½-inch pieces (about 2 cups)
- Ground beef (90/10 lean): 1 pound (450g)
- Yellow onion: 1 medium (about 150g), diced
- Garlic cloves: 3 large (about 15g), minced
- Microwavable white rice: 1 package (8.5 to 8.8 ounces/240-250g)
- Tomato sauce: 1 can (15 ounces/425g)
- Water: ½ cup (120ml)
- Balsamic vinegar: 3 tablespoons (45ml)
- Fresh flat-leaf parsley: 3 tablespoons chopped, plus more for garnish
- Monterey Jack cheese: 4 ounces (115g), shredded (about 1 cup)
Seasonings
- Kosher salt: 1¼ teaspoons (7g), divided
- Freshly ground black pepper: ½ teaspoon (2g)
Step-by-Step Instructions
1. Char the Peppers
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering
- Add bell peppers and ¼ teaspoon salt
- Cook for 5-6 minutes, stirring occasionally, until tender-crisp and blackened in spots
- Transfer to a bowl and set aside
2. Brown the Beef Mixture
- In the same unwashed skillet, heat remaining 1 tablespoon oil over medium-high heat
- Add ground beef, diced onion, minced garlic, black pepper, and remaining salt
- Cook for 4-5 minutes, stirring frequently and breaking up the beef
- Continue until beef is browned and cooked through
- Do not drain the fat as it adds flavor to the dish
3. Combine and Simmer
- Return charred peppers to the skillet
- Add prepared rice, tomato sauce, water, and balsamic vinegar
- Stir until well combined
- Reduce heat to medium and bring to a simmer
- Cook for 5 minutes, stirring occasionally, until sauce thickens
- Stir in chopped parsley
4. Finish and Serve
- Remove skillet from heat
- Sprinkle shredded cheese evenly over the top
- Cover with lid and let stand for 4 minutes until cheese melts
- Garnish with additional fresh parsley
- Serve hot
Nutritional Information
Per serving (serves 6):
- Calories: 425
- Protein: 28g
- Total Fat: 24g
- Saturated Fat: 9g
- Carbohydrates: 26g
- Fiber: 3g
- Sodium: 890mg
Timing
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Pro Tips and Tricks
- For maximum flavor development, allow the peppers to char properly. Don’t stir too frequently during this step.
- Choose different colored bell peppers not just for visual appeal but also for varying nutritional benefits and subtle flavor differences.
- The balsamic vinegar adds depth and a subtle sweetness. Don’t skip this ingredient as it balances the flavors perfectly.
- If using regular rice instead of microwavable, cook it separately according to package instructions before adding to the skillet.
Variations and Substitutions
- Protein Options:
- Ground turkey or chicken for a leaner version
- Plant-based ground meat for a vegetarian variation
- Italian sausage for extra flavor
- Cheese Alternatives:
- Sharp cheddar for a stronger flavor
- Mozzarella for a milder taste
- Mexican blend for a spicier profile
- Rice Substitutions:
- Cauliflower rice for a low-carb option
- Brown rice for added fiber
- Quinoa for extra protein
Common FAQs
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the entire dish except for the cheese topping. Reheat in a covered skillet over medium heat, then add cheese just before serving.
Q: How can I make this recipe spicier?
A: Add red pepper flakes while cooking the beef, or incorporate diced jalapeños with the bell peppers. You can also use pepper jack cheese instead of Monterey Jack.
Q: Can I freeze this dish?
A: Yes, it freezes well for up to 3 months. Store in an airtight container and thaw overnight in the refrigerator before reheating.
Q: What can I serve with this dish?
A: This is a complete meal on its own, but it pairs well with a simple green salad, garlic bread, or steamed vegetables.
Storage and Make-Ahead Tips
- Refrigerator Storage:
- Store in an airtight container for up to 4 days
- Reheat in the microwave or on the stovetop
- Add a splash of water when reheating to maintain moisture
- Freezer Storage:
- Cool completely before freezing
- Store in freezer-safe containers for up to 3 months
- Thaw overnight in refrigerator before reheating
- Meal Prep Tips:
- Chop vegetables in advance and store in airtight containers
- Cook rice ahead of time if not using microwavable
- Pre-measure spices and seasonings
This unstuffed peppers recipe is perfect for busy weeknights when you want a nutritious, satisfying meal without spending hours in the kitchen. The combination of charred peppers, seasoned beef, and melted cheese creates a comfort food dish that’s sure to become a family favorite.
