3 Ingredient Keto High Protein Cheetos are a guilt-free snack that satisfies your cravings without derailing your keto diet. With only three core ingredients, they offer a delicious, crunchy alternative to traditional snacks while packing a protein punch. Whether you’re in the mood for a midday snack or a party treat, these high-protein cheetos will make your taste buds sing. Let’s dive into how to whip up this easy and satisfying recipe!
Ingredients
- 2 cups (160g) shredded cheddar cheese
- 5 oz (142g) boneless skinless chicken thighs, raw (about 1 large)
- 1 large egg
Directions
- Line a plate or small cookie sheet with parchment paper. Add the shredded cheese on top and put in the freezer until frozen, about 1 hour.
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Add the chicken to a food processor. Pulse a few times to break up the meat until it’s at least coarsely chopped.
- Add the egg and frozen cheddar to the food processor. Process the mixture—scraping down the sides as needed—until it forms a thick, sticky paste. It should be smooth enough to pipe, but not runny.
- Transfer the mixture to a piping bag fitted with a small round tip (about ¼ inch wide).
- Pipe thin strips, about 2-3 inches long, directly onto the parchment-lined baking sheet (you can also pipe them wavy to look more like Cheetos). Leave a little space between each strip.
- (Optional) Lightly mist the tops with cooking oil spray for extra crunch. This is optional as they will still crisp up without it, but the cooking oil spray will enhance crunchiness.
- Bake for 10-12 minutes, or until the sticks are golden brown and slightly puffed.
- Let them cool for 10-15 minutes on the tray to firm up before serving. You can also toss the puffs in salt or seasoning before serving, but they are delicious on their own.
- Store any uneaten puffs in an airtight container in the fridge or freezer. Reheat to make them crispy again before serving.
Prep Time: 1 hour
Cook Time: 10-12 minutes
Total Time: 1 hour 10-12 minutes
Servings: Varies based on piping size
Nutrition Info: High in protein, low in carbs, keto-friendly
How to serve
Serve your 3 Ingredient Keto High Protein Cheetos hot and fresh out of the oven for maximum crunchiness. They are perfect on their own, but you can elevate them by pairing with your favorite low-carb dips such as guacamole, salsa, or cream cheese. Perfect for game day, movie nights, or as a healthy snack on the go!
FAQs
Q1: Can I use other cheeses instead of cheddar?
Yes! You can experiment with other types of cheese such as mozzarella or pepper jack for different flavors.
Q2: How do I reheat leftover Cheetos?
To make your Cheetos crispy again, simply reheat them in the oven at 350°F (175°C) for about 5-7 minutes.
Q3: Are these Cheetos suitable for meal prep?
Absolutely! These Cheetos can be made in advance and stored in an airtight container for easy snacking throughout the week.