10-Minute Savory Rolled Omelet

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10-Minute Savory Rolled Omelet

This ingenious rolled omelet has taken kitchens worldwide by storm because it transforms simple ingredients into an impressive, restaurant-quality meal in just minutes. The secret lies in creating a tender, fluffy omelet base that wraps around a savory filling of sautéed vegetables and melted cheese, then gets rolled into an elegant cylinder that slices beautifully. This versatile recipe works perfectly for breakfast, lunch, or a quick dinner when you need something satisfying and delicious fast.

Ingredients

For the Omelet Base

  • 4 large eggs
  • 100ml whole milk (⅓ cup + 1 tbsp)
  • 100g all-purpose flour (¾ cup)
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon Provençal herbs

For the Filling

  • 100g mozzarella cheese (3½ oz), grated
  • 500g potatoes (1 lb), peeled and diced small
  • 2 green onions, chopped
  • 1 medium onion, diced
  • 450g chicken fillet (1 lb), cut into small pieces
  • 150g mushrooms (5 oz), sliced
  • 500g cabbage (1 lb), finely shredded
  • 2 tablespoons vegetable oil
  • Salt to taste
  • 1 teaspoon ground paprika
  • 1 teaspoon garlic powder

For the Sauce (Optional)

  • 3 kiwis, peeled and mashed
  • 200g mayonnaise (¾ cup)
  • Salt to taste
  • Black pepper to taste
  • Fresh dill, chopped
  • 1 garlic clove, minced

Instructions

Preparing the Filling

  1. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
  2. Add the diced potatoes and cook for 8-10 minutes until tender and lightly golden.
  3. Add the diced onion and cook for 3-4 minutes until softened.
  4. Add the chicken pieces and season with salt, paprika, and garlic powder.
  5. Cook for 5-6 minutes until chicken is nearly cooked through.
  6. Add the sliced mushrooms and cook for 3 minutes.
  7. Finally, add the shredded cabbage and green onions.
  8. Cover and simmer for 10 minutes over medium heat until cabbage is tender.
  9. Season with additional salt and pepper if needed, then set aside to cool slightly.

Making the Omelet Base

  1. In a large bowl, whisk the eggs until well beaten.
  2. Gradually add the milk while continuing to whisk.
  3. Slowly incorporate the flour, whisking constantly to prevent lumps.
  4. Season with salt, black pepper, and Provençal herbs.
  5. Let the batter rest for 5 minutes while preheating the oven to 190°C (374°F).

Assembling and Cooking

  1. Grease a large rectangular baking dish or rimmed baking sheet with vegetable oil.
  2. Pour the omelet batter into the prepared dish, spreading it evenly.
  3. Distribute the cooked filling mixture evenly over half of the omelet batter lengthwise.
  4. Sprinkle the grated mozzarella cheese over the filling.
  5. Bake for 15-20 minutes until the omelet is set and lightly golden.

Rolling and Final Baking

  1. Remove from oven and let cool for 2-3 minutes.
  2. Carefully roll the omelet from the filled side toward the empty side, creating a tight log.
  3. Place the rolled omelet seam-side down in the baking dish.
  4. Return to oven and bake for an additional 20 minutes until golden brown and heated through.

Making the Kiwi Sauce (Optional)

  1. Mash the peeled kiwis in a bowl until smooth.
  2. Mix in the mayonnaise, minced garlic, and chopped dill.
  3. Season with salt and pepper to taste.
  4. Refrigerate until ready to serve.

Serving

  1. Remove the rolled omelet from oven and let rest for 5 minutes.
  2. Using a sharp knife, slice into 2cm (¾ inch) thick rounds.
  3. Serve warm with the kiwi sauce on the side if desired.

Time and Serving

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 6-8 people
  • Difficulty: Medium

Nutrition (Per Serving, without sauce)

  • Calories: 385
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 16g
  • Fiber: 4g
  • Sodium: 420mg

Why This Recipe is Good and Healthy

This rolled omelet provides a complete, balanced meal that combines high-quality protein, complex carbohydrates, and essential vegetables in one satisfying dish. The eggs serve as an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair, along with choline for brain health and selenium for antioxidant function.

The chicken fillet adds lean protein while keeping saturated fat content low. Potatoes provide complex carbohydrates, potassium for heart health, and vitamin C for immune support. The cabbage and mushrooms contribute significant amounts of fiber, vitamins K and C, and beneficial plant compounds that support digestive health and may help reduce inflammation.

The cooking method requires minimal added fats while maximizing nutrient retention through the baking process. The combination of vegetables provides a wide range of antioxidants, including beta-carotene from the herbs and sulfur compounds from the onions, which support overall health and may help protect against chronic diseases.

This recipe is particularly beneficial because it allows you to incorporate multiple vegetable servings into one appealing dish, making it easier to meet daily nutritional requirements. The protein and fiber content helps promote satiety and stable blood sugar levels, while the variety of ingredients ensures a broad spectrum of vitamins and minerals in every serving.

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